Navigating Mental Health in a Social Media World with Brock Johnson (@brock11johnson)

How is social media shaping our mental health, self-worth, and relationships? Is it possible to build real connections in a digital world that thrives on comparison and perfectionism?

In this episode of Encountering, I sit down with Brock Johnson (@brock11johnson)—social media expert, entrepreneur, and advocate for authentic digital presence. Brock opens up about the challenges of staying true to yourself in an industry that often prioritizes likes, followers, and curated perfection over real human connection.

Together, we explore the mental health effects of social media, how to set boundaries online, and what it takes to build a meaningful presence without losing yourself in the algorithm.

Listen in to discover:
● How social media impacts mental health, anxiety, and self-esteem—and why it’s designed to keep you hooked.
● The dangers of comparison culture and perfectionism—and how to embrace authenticity instead.
● Digital wellness strategies to set boundaries, reduce screen time, and protect your mental well-being.
● How to shift your self-worth beyond social media metrics and build true confidence.
● Ways to create healthier social media habits for long-term happiness and connection.

This episode is for anyone looking to rethink their relationship with social media, set healthier digital boundaries, and find connection in a world that often prioritizes virality over vulnerability.

Chapters:
00:00 – Finding Contentment in the Present
07:30 – The Journey of Entrepreneurship
15:35 – Navigating Mental Health in a Social Media World
22:33 – The Dichotomy of Authenticity and Perfection on Social Media
26:24 – The Addiction of Social Media Algorithms
29:45 – Navigating Social Media for Professional Growth
31:55 – Dopamine and Social Media Consumption
35:15 – Authenticity in the Digital Age
39:24 – The Never Enough Mentality
42:24 – Finding Self-Worth Beyond Social Media
45:15 – Proposed Changes for a Healthier Social Media
49:31 – Daily Habits for Social Media Wellness
51:09 – Guiding Future Generations on Social Media Use
52:21 – Introduction to Mental Health and Connection
52:45 – Exploring the Impact of Youth Psychiatric Research

You can find Brock at:
Instagr

Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:
https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW

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