What if something deeper than fear or doubt was keeping you from therapy? What if it’s not just about finding the right time or therapist—but something harder to name? In this episode, we explore the complicated role of shame in getting to therapy and staying in it. How does shame show up in ways we don’t expect? And what happens when we finally face it? Let’s talk about it.
Referrances or Resoures
Articles:
1. Harper, F. W., & Schmidt, L. D. (2016). Shame and treatment dropout: A systematic review. Journal of Clinical Psychology, 72(1), 1-14.
2. Randles, D., & Tracy, J. L. (2013). Nonverbal displays of shame predict relapse and poorer treatment outcomes in substance use disorders. Journal of Clinical Psychology, 69(1), 1-11.
3. Luoma, J. B., & Platt, J. J. (2015). Shame and substance use disorders: A systematic review. Journal of Substance Abuse Treatment, 48, 53-63.
Book:
Love First
By Jeff Jay and Debra Jay
Thanks for listening!
I hope this episode helped you in getting to therapy and utilizing therapy effectively.
If you have any questions about this podcast or would like to provide comments or suggestions for its hosts, feel free to use the following links or emails:
Benjamin Santee MA, LPC:
Website: https://caringmindscounseling.net/
Email: bsantee@caringmindscounseling.net
Social Media:
Instagram: https://www.instagram.com/gettingtothecouchpodcast/?__pwa=1
LinkedIn: https://www.linkedin.com/company/106197406/admin/notifications/all/
X: https://x.com/GettingTTCouch
Song Credit: ( for allSeason 1, Episodes 5 and higeher)
Name: Stronger Together
Artist: Evert Zeevalkink
License Crtificate #2239378
Courtesy of: bensound.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.