Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress
The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life. Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God’s kind of peace. If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you! Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it. Jennie-Laurie has been called “your spiritual big sister” because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion. If you’re sick of di...
Episodes
Wouldn’t it be amazing if someone could just hand you the exact plan you needed, just for you, to lose whatever amount of weight it is that you want to lose? Like the exact plan for those 30 pounds, or the perfect plan to drop the last pesky pounds around your middle?
A lot of people promise to deliver that. If you hop on instagram, you can find thousands of people promising they have the perfect plan for weight loss. But most ...
God and weight loss are not talked about together very often, but today we are going there! And I think you will be excited and encouraged to see how much hope there can be in your weight loss journey.
Let's jump in!
XO,
Jennie-Laurie
Apply for coaching HERE
My grandmothers were two of my favorite people in the world, and I learned a thing or two from them about how to live a truly healthy life. Sometimes we need to look to our elders for advice, instead of the latest influencer of the week!! Am I right?!!
Let's do this!
XO,
Jennie-Laurie
Need help with your weight loss goals? Book a free consultation HERE
Some days it seems like the cards are stacked against you when it comes to cooking a healthy meal at home. I get it!! Today, I am sharing one of my best tips to avoid the drive-thru when life gets crazy. This works every time!
XO,
Jennie-Laurie
Need help reaching your weight loss goals? Book a complimentary coaching call HERE
Are you feeling more drained than excited about your life? More tired than joyful? Join the club!
While happiness is not the goal of the Christian life, it doesn't mean we have to be sad or miserable. We can find more joy and yes, happiness, by doing a few simple practices that take under 5 minutes.
Let's go!
XO,
Jennie-Laurie
Interested in coaching with me? Book a complimentary call HERE to see if we are a good fit!
The health advice out there is ENDLESS, and it can be exhausting and confusing. I know because in the past I tried to follow it all, and my health became an idol.
If you want to be healthy, but avoid the overwhelm, this episode is for you!
Let's go!
Jennie-Laurie
Grab a 1:1 health coaching session HERE
Happy New Year, friends! I wanted to kick off the year by sharing a secret to weight loss that so many women are missing - and it has nothing to do with food or exercise. It's actually fun, but it's not always easy to remember or do consistently. So let's talk about it!
XO,
Jennie-Laurie
P.S. I only have 2 openings left for whole health coaching clients. Apply HERE!
December can be full of joy, but also full of heaviness. If you are feeling weary physically, spiritually, or emotionally, this message is for you!
Love and hugs,
Jennie-Laurie
There are lots of ways we can boost our immune systems this time of year, but there is one way that I feel like isn’t talked about enough.
So today, I am going to share my favorite natural way to boost your immunity in winter!
XO,
Jennie-Laurie
Apply for a free health coaching session HERE
December is crazy, so today I am bringing you three ways to feel calmer starting right now. Yes or yes?!! Who is here for that?
I know you are so let’s go!
XO,
Jennie-Laurie
Next steps: Want some help feeling your best this month? Apply for a free health coaching session HERE
Happy Thanksgiving, friends!!
'Tis the season for all the food, so I wanted to give you a quick episode with simple tips on how to enjoy your holiday meal without going overboard. Who doesn't want that?!!
Let's go!
XO,
Jennie-Laurie
Next steps: Apply for health coaching HERE
As we head into the holiday season, sugar is EVERYWHERE. But that doesn't mean you have to let it master you!
Today I am resharing an episode from last year that is actually still the highest downloaded episode in the history of the Getting Unstuck podcast. It’s such a really good reminder for us all about how to look at sugar from a proper perspective, and not let it steal your joy or your health out from under you.
Let’s talk...
Have you ever opened up your bible to try to read, but then you read something that makes you uncomfortable or confused.
Maybe it’s something that doesn't make sense, or seems to contradict what you’ve read before. Maybe it's violent or disturbing or just strange, and it starts to make you feel further away from God, not closer.
If you’ve ever struggled with doubts or inner turmoil when reading your Bible, this episode is for ...
For the past 2 weeks, we have talked about how to get motivated to read your bible, and how to create time to actually start the habit.
But now, the rubber meets the road - what do you actually DO when you read your bible? Where do you start? How much do you read? Do you read it like a textbook? Is there a certain bible study you should do first? It can be just a tad overwhelming, I know!
Today I am breaking down exactly w...
How many of you wish you had more time in your day?
Kind of a silly question. Unless maybe you’re retired, pretty much everyone I talk to has more to do in one day than can possibly get done.
But, God still calls us to find time to read his word. It is a really important step toward becoming more like Jesus.
This week, I’m going to help you get past the busy, and the distractions and create more time to do just that. Here ...
How many times have you thought to yourself, I should read my bible more? Maybe you’re in church or listening to a sermon or podcast and some scripture is quoted and you think - that’s such a great message. I need more of that.
But then days go by, and weeks, and months and years, and you still don’t have the bible reading habits that you wish you did.
For the next 3 weeks, we are going to be talking about all things Bible Re...
Happy Tuesday friends! Today I am kicking off a 3 week series on Bible reading that I’m really excited about. I know Bible reading and Bible study is something that many of you want to do, or have done with some consistency at times, but you still struggle with making it a priority, staying motivated, and feeling like you are getting something out of the time you are spending reading your Bible.
We will be talking about ALL those...
One of the main reasons why you might be stuck in your health journey, is because you believe you can’t change. Maybe you’ve never been a morning person and you’ve never eaten a vegetable and you’ve never lifted a weight.
Maybe you believe you will always struggle with sweets, and never be able to control yourself around a plate of brownies.
It could be in the spiritual realm - maybe you believe you aren’t smart enough to under...
If I asked you today what your biggest health goal is, many of you would say "lose 20 lbs". It's a big enough goal to really see and feel a difference in your body.
And that is exactly what my client did a few weeks ago. It wasn’t painful, it wasn’t restrictive, and she is now wearing pants she hasn’t worn in over a year!
Today, I am sharing the 3 things she did to make this change happen. Let's dive in!
XO,
Jennie-Laurie
Raise your hand if you wish God would just send you a clear list of things you need to do in your life?
If we are honest, most of us are really looking for clarity on one or maybe multiple issues in our lives at any given time.
And if the last few years have taught us anything, it’s that this life is very uncertain.
Today I am talking through what it looks like to find clarity in the middle of an uncertain world, and it's prob...
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