Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of training.
Key Topics:
Transitioning from half marathons to ultra races The significance of mental resilience in endurance sports Gear essentials for trail running The impact of physical activity on mental health Navigating life changes and setting big goals
Guest: Rich Dreyling - Marine Corps veteran, ultra runner, and linguistic scholar
Host: Mike Ergo
Hashtags: #EnduranceRunning #MentalHealth #UltraMarathon #VeteranStories
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