How to Reclaim Yourself in a World That Shouts For Your Attention

Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?

In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world.

I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything.

You'll hear:

• Why tending to your inner atmosphere is the ultimate act of self-leadership
• How summer disrupts routines (and why you’re not broken because of it)
• The fascinating work of Dr. Masaru Emoto—and how our words and thoughts might shape our inner landscape
• The real root of confidence (hint: it starts way before you speak or act)
• A powerful invitation to recalibrate your attention as we enter a new season

This isn’t about tuning out the world. It’s about reclaiming your energy so you can meet it from a grounded, powerful place.

Let’s call ourselves back.

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