Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?
In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world.
I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything.
You'll hear:
- Why tending to your inner atmosphere is the ultimate act of self-leadership
- How summer disrupts routines (and why you’re not broken because of it)
- The fascinating work of Dr. Masaru Emoto—and how our words and thoughts might shape our inner landscape
- The real root of confidence (hint: it starts way before you speak or act)
- A powerful invitation to recalibrate your attention as we enter a new season
This isn’t about tuning out the world. It’s about reclaiming your energy so you can meet it from a grounded, powerful place.
Let’s call ourselves back.
CONNECT WITH EIMEAR
Explore Working With Eimear:
Book a Call: https://eimearzone.as.me/breakthrough
📱 Instagram: @eimearzonecoach
💻 Website: eimearzone.com 📧
Email: hello@eimearzone.com
Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.
© 2025 Eimear Zone Coaching. All rights reserved.
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