We’ve all been told to “never give up” — but what if that mindset has a dark side?
This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill.
Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were busy forcing something to work.
If you’ve been wrestling with whether to keep going or walk away from a goal, this conversation will give you a fresh, liberating perspective.
In This Episode
- The surprising downside of “grit culture”
- Why stubborn persistence isn’t always a virtue
- What psychological research reveals about the benefits of quitting
- How to recognise when a goal no longer fits
- The difference between giving up and making an aligned decision
- A simple framework to help you know whether it’s time to let go
Links
- Book a Breakthrough Call: https://eimearzone.as.me/breakthrough
- Learn more about The Confidence Key: https://eimearzone.com/confidence-coaching/
- Buy Eimear's Books on Amazon: https://www.amazon.com/stores/Eimear-Zone/author/B07KFYZW3H
CONNECT WITH EIMEAR
Free Resources and More: https://stan.store/eimearzone
Explore Working With Eimear:
Book a Call: https://eimearzone.as.me/breakthrough
📱 Instagram: @eimearzonecoach
💻 Website: eimearzone.com 📧
Email: hello@eimearzone.com
Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.
© 2025 Eimear Zone Coaching. All rights reserved.
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