Join the Glimmer Hunters as they welcome Deb Dana, the clinician who coined the term "glimmers." This insightful episode takes a deep dive into the science behind these tiny moments of joy and safety, explaining how they act as sparks of ventral energy rooted in polyvagal theory. Discover how glimmers are detected by our neuroception as subtle cues of safety, offering the nervous system repeated opportunities to build capacity for regulation and foster resilience.
๐๐จ๐ซ๐ ๐๐ง๐๐จ ๐๐จ๐ซ ๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐๐ฎ๐ฆ๐๐ง๐ฌ
- Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb: https://www.rhythmofregulation.com/about.
- Buy the Glimmers Journal by Deb Dana: https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐ก๐ ๐๐ฅ๐ข๐ฆ๐ฆ๐๐ซ ๐๐ฎ๐ง๐ญ
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