This week, Emily and Renee sit down with clinical psychologist Tamara Cavenett to explore how negativity bias shapes our thoughts, emotions, and nervous system. Together, they unpack why our brains are wired to prioritise threat, how this impacts our daily wellbeing, and the small but powerful ways glimmers can help restore balance. This episode blends psychological insight with lived experienceโand offers gentle, practical strategies to help you shift your internal focus from survival mode to moments of calm and connection.
๐๐จ๐ซ๐ ๐๐ง๐๐จ ๐๐จ๐ซ ๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐๐ฎ๐ฆ๐๐ง๐ฌ
- Tamara Cavenett is a clinical psychologist and former president of the Australian Psychological Society, with a special interest in complex disorders and mental health innovation. Learn more about Tamara: https://www.tamaracavenett.com.au/about
- Tamara is also co-author of The Tech-Savvy Psychologist, a practical guide that explores how digital tools and technologies can enhance therapy, support mental health care delivery, and improve client outcomes. Explore the book: https://techsavvypsych.com.au
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐ก๐ ๐๐ฅ๐ข๐ฆ๐ฆ๐๐ซ ๐๐ฎ๐ง๐ญ
Instagram: https://www.instagram.com/glimmerhunters/
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