Forget chasing perfect balance, alignment is where the magic happens. In Episode 1, Kyra busts common myths about work-life balance, explains why alignment matters for health, happiness, and performance, and shares small experiments you can try to feel more energized and intentional in your day-to-day.
Sources
- Gallup, Employee Burnout (2020)
- Kaligner & Weinstein, Journal of Happiness Studies (2021)
- World Happiness Report 2025
- Gallup, State of the Global Workplace 2023
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🎙️ Hosted by Kyra Khanna
👉 Follow Kyra on social media for more insights: LinkedIn | Instagram
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