Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.
Sources
- Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F. Ikigai)
- The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan (Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani 3, Takahide Kagawa 2, Yoshifumi Miyazaki)
✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.
🎙️ Hosted by Kyra Khanna
👉 Follow Kyra on social media for more insights: LinkedIn | Instagram
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.