*Trigger warning for content on self-harm, suicide and eating disorders. Please feel free to opt out and prioritize your sense of safety if you need to do so.*
This is a tough one. The positive effects of social media on mental health can be lifesaving, yet its negative effects may lead to a life taken far too early. We have a nuanced discussion on social media's pros and cons, and how to help your child or someone who may be addicted to it. There is a dire need for change, and it starts with all of us. We list out specific recommendations for social media use in kids and teens, and how to have a conversation with them to develop a family media plan.
Resources:
AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Screen_Media_Resource_Center/Home.aspx
AAP: https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/#:~:text=What%20We%20Do,protect%20youth%20mental%20health%20online
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