Grace, Gratitude, and Giggles: Women Mastering Emotions to Live Intentionally and Consciously
This podcast guides women eager to approach their daily lives with purpose and mindfulness, helping them cultivate a sense of intention in their everyday activities and decisions. Hosted by Denise Marie Filmore, this series explores the art of embracing compassion, thankfulness, and joy in every moment. Whether you're crafting new meaningful habits, setting transformative goals, or navigating significant life transitions, this podcast is here to support you. Each episode seamlessly blends emotional mastery, holistic practices, inspirational stories, and lucid life lessons with neuroscience insights and artistic expression to help you achieve a healthier, fuller, and richer life. Denise Marie draws from her life experience with grief after losing her son and grandson in 2016, her expertise in emotional mastery and neuroscience, and her talents in fine artistry and poetry to encourage you to become the victor of your life story. Join Denise Marie as she explores the powerful intersections of emotional transformations, brain science, and personal growth, empowering you to live each moment with grace and gratitude. Tune in for insightful conversations, expert tips, and sprinkles of giggles to brighten your day. Topics covered include stress management, mental resilience, habit formation, performance and productivity, self-care, nutrition and wellness, emotional intelligence, and coping with grief, anxiety, overwhelm, and burnout.
Episodes
In this episode of Neuro-Shorts, we delve into the power of neuroplasticity during intense emotional states and explore how to consciously reshape your brain’s responses to triggers like anxiety, stress, or sadness.
Denise Marie shares her personal strategies for emotional preparedness, including how she creates simple, intentional behaviors that help her navigate emotional moments with grace and control.
In this “Grace, Gratitude, and Giggles” episode, we dive into the fascinating distinction between emotional states and singular emotions.
Host Denise Marie Filmore, an expert in emotional mastery, unpacks how these aspects of our emotional spectrum shape our experiences and influence our behavior.
Join us as we explore the broader, more pervasive emotional states like depression and grief and compar...
It's finally here! I'm excited to welcome you to the Grace, Gratitude, and Giggles podcast.
In this trailer, you’ll get a sneak peek into what’s to come—lucid life lessons, heartfelt conversations, practical strategies, and inspiring stories designed to help you live with intention.
Join me, Denise Marie Filmore, as we explore emotional mastery and personal growth through the lens of artis...
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