Graced for the Journey

In Episode 16 of Graced for the Journey, I sit down with Kenchera Ingraham, a powerhouse woman who wears many hats—mother, entrepreneur, nurturer, and visionary. She’s raising three beautiful little ones, including a set of twins, all while navigating life as the sole parent in her home.

But instead of chaos, she’s created calm. (Well there is still always SOME chaos! LOL)

In this honest and practical conversation, we explo...

For this special Mother’s Day episode of Graced for the Journey, I’m joined by my very first guest—my mom. Her story is one of unwavering strength and quiet resilience through life’s many seasons. From going to college as a mother, to enduring multiple miscarriages and the heartbreak of a stillbirth, her journey is a powerful reminder that grace truly sustains us when life shifts unexpectedly.

Her life has shaped mine in so man...

Some days, life feels so heavy that even thinking about “pushing through” feels impossible.

In this episode, I’m simply sharing my heart — no 5-step plans, no quick fixes. Just a raw moment of honesty about what it’s like when you feel like you can’t even do life today.

I didn’t have the right words. I didn’t have a perfect prayer. I just cried before God, trusting that He was still there, even when I felt completely worn o...

Your past may explain how you got here—but it doesn’t get to define where you’re going.

In this episode of Graced for the Journey, we’re talking about the power of letting go of the past—not ignoring it, but no longer letting it control the narrative.

Maybe you’ve been hurt, betrayed, overlooked… or maybe you’ve made mistakes you thought disqualified you. But the truth is, you are not what happened to you. And you are not your worst ...

Let’s be honest — life doesn’t always look neat and polished. Some seasons feel like survival mode. The dishes pile up, your emotions feel heavy, and everything that once felt stable is now in question. And somewhere in the middle of the mess, you might start wondering: Am I still enough?

Here’s the truth: you are not your chaos.
You are not your rough season.
You are not your lowest moment.
And your worth? It never left...

Let’s have a heart-to-heart, sis. Have you ever caught yourself looking at someone else’s life—her success, her relationship, her confidence—and felt like you’re somehow behind or not measuring up? Yeah… same.

In this kickoff episode of our new Real Talk series on self-worth, we’re digging into one of the biggest struggles so many of us face but rarely talk about: comparison.

This episode is your permission slip to stop trying to be ...

Have you ever been in a season where it feels like God is nowhere to be found? You’re praying, crying, doing everything you know to do… but heaven feels silent. It almost feels like God is ghosting you — and let’s be honest, that hurts.

In this deeply personal episode, we’re talking about what it’s like to trust God when life is falling apart and nothing makes sense. When it seems like He can’t be trusted, not because He’s unfaithfu...

Have you ever said yes when every part of you was screaming no? Felt guilty for choosing yourself? Struggled to set limits with family, friends, work, or even your kids? Then this episode is for YOU.

In today’s raw and honest conversation, we’re diving deep into the world of boundaries—what they are, why we struggle with them, and how learning to set them is one of the greatest acts of self-love. Whether you’re a mom who never gets ...

Ever feel like no matter how much you sleep, you’re still exhausted? Or like you’re constantly running on fumes but don’t have time to slow down? Everyone around you seems to be annoying you? Even the ones you love the most? That’s burnout—and it’s not just going to go away on its own.

In this episode, we’re getting real about what burnout looks like and why “just resting” isn’t always enough. The truth is, rest looks different...

Not every journey ends the way we expect—or even the way we prayed for. And I won’t lie… this one broke me a little. The disappointment, the exhaustion, the feeling of “Why did it have to be this way?”—it was heavy.

But at some point, I had to patch myself up, piece by piece, and ask: What is the seed in this challenge? Because even in the hardest moments, there’s something to be gained—a lesson, a shift, a new beginning we did...

Whew! This one was TOUGH! In this deeply personal episode, I continue sharing my journey—this time, as a NICU mom once again (Third time). But this experience was different. It was critical. My baby wasn’t just sent to the NICU; she was transferred to another hospital, and we had no idea what the outcome would be. The fear was overwhelming, and I found myself leaning not on my own strength, but on the faith of those around me.

This ...

I never thought it would happen to me. One moment, I was carrying life, making plans, dreaming of the future—and the next, I wasn’t. The cold ultrasound room, the cramping, the heartbreak… I can still remember it. And the worst part? The guilt. I kept asking myself, Did I do something wrong? Was it my fault?

Miscarriage is something we don’t talk about enough, yet so many of us go through it. It’s lonely, painful, and often filled w...

Motherhood is beautiful, but it can also be overwhelming, unpredictable, and downright hard. In this episode of Graced for the Journey, I kick off a new series, "The Hardest Thing I Went Through Until It Wasn’t."

This is the raw, unfiltered story of my journey into motherhood—one that didn’t go as planned. From hearing the terrifying words, “your baby isn’t growing”, to navigating the emotional rollercoaster of the NICU, t...

Are you wearing a mask?

So many of us hide behind a strong facade, pretending we have it all together while struggling inside. But real strength isn’t in holding it all in—it’s in allowing ourselves to be vulnerable.

Vulnerability isn’t weakness; it’s the courage to be seen, to admit when we need help, and to allow healing to take place. It’s in those raw, unfiltered moments that true connection and transformation happen. In this epi...

Unhealed pain doesn’t just stay in your heart—it shows up in your body, your mind, and your relationships. It’s like guarding a broken limb, afraid to move because of the pain. But here’s the truth: you deserve better. You deserve to be whole. And believe it or not, someone is waiting for you to heal—because your healing isn’t just about you.

In this episode of Graced for the Journey, we’re tackling a tough but important question: W...

Welcome to Graced for the Journey! This is your safe space, where we embrace life’s path and uncover the beauty of healing together. 

Through inspiring episodes, personal stories, and practical tools, we’ll help you find strength and encouragement no matter where you are on your journey. Whether you’re navigating challenges, seeking personal growth, or simply need uplifting words, you’re in the right place.

Join u...