This episode is perfectly captured by the quote Nan shared mid-podcast:
“We all want to get older, but we don’t want to look like we’ve lived all those years.”
Aging with grace means embracing growth, taking care of your body and mind, and—when needed—making small adjustments to feel like your best self. Pri and Nan dive deep into what it truly means to age with intention, beauty, and confidence. Enjoy the episode—and remember to keep elevating into your best state. Life is a beautiful journey!
Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude
Visit our website gratitudeandattitude.life to request a topic for our next episode.
And most importantly, remember to take things lightly while doing life deeply!
#podcast
#aging #age
Medical Disclaimer for Podcast
The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.
While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.
Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.
The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.
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