GRIEF Ladies: A Guide to What Comes Next
GRIEF Ladies is a grief support podcast for anyone coping with the death of a loved one. If you're wondering how to handle overwhelming emotions, grief, anxiety, grief brain, loneliness after loss, or how to stay connected to someone who died, you're in the right place. Hosted by grief professionals Kelly Daugherty and Karyn Arnold, this podcast offers practical coping tools, grounded conversations, and guidance for navigating life after loss. Each episode explores real questions people ask: Why am I still grieving so intensely? How do I calm my nervous system when grief hits? Is it healthy to stay connected to someone who died? Why do relationships change after loss? How do I rebuild my life after someone dies? Unlike stage-based models of grief, GRIEF Ladies uses the GRIEF Framework: Grounding, Rebuilding, Interacting, Evolving, and Finding as flexible trail markers to help you take small, actionable steps forward. You'll hear: Evidence-based grief education Nervous system and coping skills tools Continuing bonds perspectives Interviews with grief experts Honest conversations about complicated emotions Whether you're grieving the loss of a parent, spouse, child, sibling, or friend, this podcast offers steady support without clichés, pressure to "move on," or unrealistic timelines. Subscribe for weekly episodes and practical tools to help you navigate grief with intention, compassion, and connection.
Episodes
Grief doesn't look the same at every age.
In this episode (33) of the GRIEF Ladies, we're joined by clinical social worker Jennifer Kimlingen to talk about how children process loss, why grief can resurface at different developmental stages, and how adults can create safe, supportive environments for grieving kids.
You'll hear:
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If you've been lying awake at night since someone died, you're not alone.
Grief often disrupts sleep, making bedtime feel anxious, frustrating, or emotionally overwhelming. For many people, insomnia becomes one of the most exhausting parts of loss.
In this episode of the GRIEF Ladies Podcast, we're joined by Dr. Larissa Tate to explore how Cognitive Behavioral Therapy for Insomnia (CBT-I) can ...
Feeling like no one around you really gets it? You're not alone and it's one of the most common and least talked-about parts of grief.
In this bonus episode, Kelly Daugherty of Center for Informed Grief, LLC and Karyn Arnold from Grief in Common bring you the full reco...
Grief doesn't always wait for death.
When you're caring for someone with Alzheimer's, especially younger-onset Alzheimer's, you may find yourself grieving ongoing changes long before the end of life. This is anticipatory grief, and it can feel confusing, exhausting, and deeply isolating.
In this episode (31 of the GRIEF Ladies), we met with Cheri Davies and Karen Sandone and explored:
Grief doesn't stay in your thoughts, it often shows up in your body.
In this episode, we explore how loss can affect your identity, self-esteem, and physical health. Joined by somatic coach Jay Moon Fields, we talk about embodied grief, why physical symptoms like tension and stomach aches are common, and simple tools to help process emotions safely.
You'll learn:
What happens when someone you were estranged from dies?
Grief after estrangement can bring layers of emotion including sadness, anger, relief, regret, gratitude and sometimes all at once. When a relationship is complicated, the grieving process can feel confusing and isolating.
In this episode (GRIEF Ladies Episode #29), we talk with Sam Sundius about navigating the loss of her Mom after estra...
What do you do with your loved one's belongings after they die?
Sorting through clothes, paperwork, furniture, and personal items can feel overwhelming — not just practically, but emotionally. In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by decluttering specialist Janine McDonald to talk about the emotional and practical realities of going through a loved one's t...
Why does grief feel traumatic? Why does your body feel on edge after someone dies?
In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold talk with Ramona Kossowan about the connection between grief, trauma, and the nervous system. We explore why emotional safety matters after loss, how trauma can show up in sleep disturbances, hypervigilance, and identity shifts, and what "gentle tr...
If grief has left you feeling anxious, fearful, or overwhelmed, you're not alone. Loss can shake your sense of safety and make even small decisions feel heavy.
In this episode (25) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Cori Myka to explore why grief often triggers fear and how ove...
If you've wondered whether it's healthy to stay connected to someone who died, you're not alone. Many grieving people struggle with how to carry their loved one forward while continuing to live and grow.
In this insightful episode (24) of the GRIEF Ladies Podcast, Charlotte Shuber, a licensed clinical social worker, shares her personal journey and professional expertise in navigating grief. Discover how Ch...
If you're wondering how to rebuild your life after someone dies, you're not alone. Loss can shatter routines, disrupt your sense of identity, and make everyday tasks feel overwhelming.
In this episode (23) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by grief counselor and hospice expert Ka...
If you've been wondering why you can't sleep after someone dies, you're not alone. Grief and insomnia often go hand in hand — especially in the weeks and months after a loss.
In this episode (22) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by sleep expert Kel...
Many grieving people wonder how to stay connected to someone who has died. Is it healthy to keep talking to them? To celebrate them? To include them in your life moving forward?
In this episode of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Dave Roberts to explore the concept of continuing...
Grief can feel overwhelming and for those in recovery, it can also threaten sobriety. How do you cope with loss without returning to old coping patterns?
In this episode (20) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Amanda McKoy Flanagan to explore what it means to grieve while stayi...
In this episode of the GRIEF Ladies podcast, hosts Karyn Arnold and Kelly Daugherty are joined by grief coach and author Shelby Forsythia. Together, they explore the complexities of grief and relationships, focusing on the challenges of communication during times of loss. Shelby shares insights from her Life After Loss Academy, discussing the importance of setting boundaries and recognizing supportive allies in one's g...
In this episode of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Larisa Makuch, a transformational coach and founder of Abundance Academy. Together, they explore the journey of rebuilding after loss, emphasizing the importance of routine, motivation, and overcoming subconscious blocks. Larisa shares practical strategies for creating structure and finding purpose amidst grief, offering insights on h...
In this episode (17) of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Melissa Armstrong, a trauma-informed functional health practitioner. They discuss the importance of grounding in the grief process, exploring practical strategies for healing after loss. Melissa shares her personal journey through trauma and grief, emphasizing the mind-body connection and the significance of nervous system regula...
As the holiday season fades, January offers a unique opportunity for connection and renewal. In this episode, we explore how to embrace the post-holiday valleys by fostering meaningful connections and setting intentions for the new year. Tune in for practical tips and heartfelt stories that inspire a fresh start and a deeper sense of community.
GRIEF Ladies: Your Guide to What Comes Next
If yo...
In this episode of the Grief Ladies podcast, hosts Kelly Daugherty and Karyn Arnold explore the challenges of facing New Year's while grieving. They discuss evolving through grief, dealing with emotions like anger and guilt, and the importance of setting intentions over resolutions. The conversation offers insights into navigating this time with mindfulness and self-compassion, highlighting the unexpected nature of New...
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