Grieving With More Freedom
Welcome to the Grieving With More Freedom Podcast, where we talk about navigating loss in the Real World. Grief can be unpredictable and exhausting, and let’s be honest, it doesn’t conveniently wait until you're sitting in therapy or in your support group. Grief can drop in anytime, anywhere. This is where I share powerful insights that meet you in your everyday life with grief, so you can ultimately connect to more peace, purpose and resilience. I, too, am walking my own journey with grief. I understand the complexity and challenges of loss on a personal level. My unique perspective is a blend of my own healing and almost 3 decades of work as a therapist specializing in grief. This podcast is designed to be your grief companion on walks, errands and commutes. Let's dive in together. Here's to your beautiful resilience. This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline. Podcast music intro, midroll and outro "Fresh Start," Chris Collins, https://indiemusicbox.com/
Episodes
The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss.
As someone who's wal...
Grief can trap us in survival mode—that state where we're just going through the motions, staying desperately busy, or putting on a brave face while feeling broken inside. But what happens when survival mode becomes its own kind of prison?
When I attended a Christmas party four months after losing my mom, I found myself watching everyone from a distance, as if viewing a movie rather than participating. T...
Grief doesn't wait for convenient moments. It strikes in grocery store aisles, during familiar songs, or at the sight of a stranger who reminds us of someone we've lost. These everyday moments demand tools that traditional therapy often doesn't provide.
In this powerful testimonial episode, we meet Esperanza Flury, a recent graduate of the Resilient Life Academy who sought help after the sudden...
Ever caught yourself talking to someone who's no longer here? Or wearing their watch, cooking their recipes, or keeping their photo as your phone wallpaper? These aren't signs you're "stuck" in grief – they're powerful micro-rituals that help maintain meaningful connections while healing.
One of the most common fears I hear from grieving clients is that healing somehow means forg...
Anxiety is one of the most overlooked emotions in grief, yet it's a completely normal part of the grieving journey and must be addressed in order to navigate loss successfully. In this episode I discuss why anxiety can show up in the grief process and 3 strategies you can start using today to help you cope with it.
Here are some of the reasons anxiety is felt during the grieving process:
• When attachmen...
Have you been trying to fit your grief journey into the famous five stages model, wondering if you're grieving "correctly"? It's time to set the record straight about one of the most misunderstood frameworks in grief support.
The five stages of grief—denial, anger, bargaining, depression, and acceptance—have been deeply misinterpreted by mainstream culture. As a grief therapist with nearly...
Do you remember your first?
Hello everyone. Today we are going to take a fresh look at our earliest memorable loss and use it to shed some light on how we navigate grief now.
How we navigated our earliest loss, can actually tell us some things. The emotions we felt, the beliefs we had, how we responded to the loss, and the support we may or may not have received are all stored in our memory files.
The body remembers an...
In today's episode I talk about a specific type of grief that tends to be ignored, dismissed, and underestimated. It's grief that commonly surfaces during major life events like graduation.
Beginnings, endings, and changes are big opportunities for this type of grief to drop in unexpectedly. You'll gain clarity about what this grief is and why this grief can be confusing and underappreciated. You'l...
In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need.
Today I’m going to sugges...
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