Grieving With More Freedom
Welcome to the Grieving With More Freedom Podcast, where we talk about navigating loss in the Real World. Grief can be unpredictable and exhausting, and let’s be honest, it doesn’t conveniently wait until you're sitting in therapy or in your support group. Grief can drop in anytime, anywhere. This is where I share powerful insights that meet you in your everyday life with grief, so you can ultimately connect to more peace, purpose and resilience. I, too, am walking my own journey with grief. I understand the complexity and challenges of loss on a personal level. My unique perspective is a blend of my own healing and almost 3 decades of work as a therapist specializing in grief. This podcast is designed to be your grief companion on walks, errands and commutes. Let's dive in together. Here's to your beautiful resilience. This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline. Podcast music intro and outro "Fresh Start," Chris Collins, https://indiemusicbox.com/
Episodes
In today's episode I talk about a specific type of grief that tends to be ignored, dismissed, and underestimated. It's grief that commonly surfaces during major life events like graduation.
Beginnings, endings, and changes are big opportunities for this type of grief to drop in unexpectedly. You'll gain clarity about what this grief is and why this grief can be confusing and underappreciated. You'l...
In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need.
Today I’m going to sugges...
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