How to NOT Let Your Emotions Sabotage You

In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷