In this episode, Stacey sits down with Liesl McViety, a trainee naturopath with a passion for helping people return to their purest, most natural state of health. Liesl shares her journey into naturopathy, the surprising origins of her unique name, and why she believes the body is always communicating with us - if we’re willing to listen.
We explore:
🌿 What naturopathy really is (and how it differs from mainstream nutrition)
🌿 Why hydration is the first step in true healing
🌿 The hidden impact of preservatives, processed foods, and chemicals in our diets
🌿 How intolerances and chronic illness are often the body’s SOS
🌿 The role of herbs and pure foods in reducing inflammation and restoring balance
🌿 Practical tips for everyday wellness - from filtered water to ginger and omega-3s
Liesl’s insights remind us that the body is wise, resilient, and always striving to heal. This episode is packed with empowering knowledge for anyone wanting to take a more natural approach to health.
Edited and produced by Mike at Making Digital Real
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