Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals.
If you're ready to understand how metabolism really works and how to support it with the right nutrition and lifestyle choices, this science-backed episode is for you, packed with fun analogies and eye-opening insights!
In this episode, we chat about:
- Elly’s personal experiences that led to her metabolic health career
- The definition of ‘metabolic health’
- What it means to have an efficient vs. inefficient metabolism
- How to find answers if you suspect metabolic issues
- Specific testing that can be markers of metabolic health
- Impactful types of exercise for metabolic health
- What TDEE is and why it’s important for your metabolism
- The researched links between gut health and metabolic health
- Elly’s advice if you’re ready to take the next steps
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Elly (she/her)
Connect with Elly on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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