This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your gut, calm your mind and love food again, and I want to help you achieve food and symptom freedom. This week, it's all about IBS. Join me as I unpack what’s really going on beneath the surface and offer you the chance to move from confusion and exclusion to clarity and freedom with food.
In this episode, I chat about:
- The different types of IBS
- Testing for IBS
- The Bristol Stool Chart
- How your gut is influenced by the nervous system
- Causes of IBS
- The link between IBS and SIBO
- Debunking the myths
- Shifting from food exclusion to food inclusion
- Testing options for IBS
- Why treating IBS without testing isn’t ideal
- How you can help your IBS right now
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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