Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain foods, or to go days without a bowel movement? If so, this episode is for you.
Today, I’m diving into one of my all-time favourite topics—bloating—and why the advice you've been given about it is often wrong, outdated, or just plain unhelpful. I'm sharing the exact holistic strategy I’ve used with hundreds of my clients to finally break free from bloating and all the confusion that comes with it.
In this solo episode, I explore:
- Why bloating is so common and how it impacts your energy, confidence, and quality of life
- The two paths people often find themselves on: stuck in confusion or empowered with clarity
- Why one-size-fits-all protocols don’t work (and what does instead)
- The outdated advice I bet you’ve been given and why it’s keeping you stuck
- What holistic healing from bloating really looks like
- My 10-part framework that gets to the root cause and helps you reclaim your food and body confidence
- Why healing isn’t about being perfect—it’s about being strategic
- What it actually takes to stop managing your symptoms… and start living symptom-free
If you’re sick of the bloated belly, the food fear, the endless googling and trial-and-error—and you're ready for lasting relief—this episode will help you understand why you're stuck and how to finally move forward.
This is the foundational episode I wish every gut health sufferer could hear. Don’t miss it.
🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!
Ready to finally beat the bloat and feel confident in your body again?
Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!
Use the following codes at check out
👉GUTSY10 if you're choosing the instalment plan, or
👉10GUTSY if you're choosing the pay-in-full option.
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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