Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.
From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.
Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!
Get in touch with Dr. Jackson:
https://drrebeccajackson.com/
https://www.brainbalancecenters.com/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 Introduction to Brain Development and Performance
04:14 The Journey from Chiropractic to Brain Health
06:48 Understanding Brain Health Holistically
09:18 The Importance of Early Development
11:49 Behavior as a Reflection of Brain Development
14:51 ADHD: Understanding and Overcoming Limitations
17:15 Nutrition's Role in Brain Health
19:57 Exploring Brain Balance Programs
22:15 The Impact of Lifestyle on Brain Function
24:57 Screen Time and Its Effects on Development
25:33 Understanding Dopamine and Its Triggers
29:03 The Concept of Neuroplasticity
31:58 Differentiating Brain Function from Bad Habits
35:29 Practical Strategies for Brain Control
37:51 Brain Balance and Autism
39:37 Overcoming Myths About Brain Health
41:31 Empowering Your Brain for Success
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