Tired of slouching over your laptop, feeling drained, or hitting that 3 PM slump? What if simple tweaks could unlock sharper focus, better energy, and even a confidence boost—without a gym?
On this episode of Hacked To Health, we dive into the world of posture with Alessa Caridi, a former dancer who founded JoBuFit after a foot injury changed everything. She breaks down why sitting is silently wrecking us (spoiler: it’s not just your chair) and shares her 50-10 work-movement trick to supercharge your day.
From stealthy desk stretches to a 15-second posture reset that rewires your brain-body connection, Alessa’s practical tips are perfect for busy entrepreneurs and remote workers. Ready to ditch the aches and optimize your workday? Hit play, grab a notebook, and discover how small moves spark big results.
Connect with Alessa: https://jobufit.com/
Connect with Joe: https://linktr.ee/joesteele
Chapters
00:00 - Why Sitting Wrecks Your Energy
01:19 - Alessa’s Journey: From Dancer to JoBuFit
07:05 - Why Prolonged Sitting Hurts So Much
10:26 - Mastering Proper Posture
20:20 - The 50-10 Framework for Workday Wins
27:28 - 15-Second Posture Reset Hack
28:27 - Stealthy Desk Movements for Energy
30:13 - Crawling for Core Strength
32:13 - The Ultimate Workspace Toolkit
36:56 - Standing Desk Myths & the Michael Jackson Lean
39:00 - Avoid Weekend Burnout with Daily Balance
41:31 - Connect with Alessa & Start Your Journey
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Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.
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