Is mealtime a battleground in your home? If you’re struggling with your child’s picky eating or food allergies, this episode of Hacked To Health is your lifeline. We’re joined by Emma Shafqat, a pediatric dietitian who doesn’t just talk the talk—she’s lived it as a mom to her daughter Olivia, who battled severe reflux and allergies. With her unique blend of professional expertise and personal experience, Emma has helped countless families turn mealtime chaos into calm.
In this episode, Emma breaks down the mystery of fussy eating and food allergies, revealing why some kids are pickier than others and how parents can make a difference. From her personal journey with Olivia to her work as an SOS Feeding Therapist, she shares insights that are as practical as they are eye-opening. We’re talking surprising truths about what really works, simple ways to encourage adventurous eating, and why understanding your child’s unique needs is key to success. If you’re ready to take control of your family’s health and discover a new path to peaceful mealtimes, this conversation is for you.
Listen to unlock the power of smart, stress-free feeding!
Get in touch with Emma: https://dietitianwithadifference.co.uk/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 Understanding Fussy Eating vs. Picky Eating
03:00 Signs of Fussy Eating in Children
06:11 Parental Influence on Eating Habits
09:11 The 32 Steps to Eating
12:04 The Impact of Food Allergies on Eating
14:56 The Weaning Process Explained
18:00 Encouraging Healthy Eating Habits
22:26 Navigating Food Preferences in Children
25:18 Creating a Relaxed Eating Environment
26:57 Fun and Engaging Food Exploration
28:50 Strategies for Weaning and Exposure
30:03 Addressing Extreme Eating Challenges
31:45 The Impact of Tube Feeding on Eating
33:17 Parental Awareness of Eating Issues
34:11 Eliminating Pressure at Mealtimes
35:31 Collaborative Approaches in Therapy
36:57 Dispelling Myths About Food Play
38:11 Small Steps for Building Healthy Eating Habits
40:47 Teaching Intuitive Eating to Children
42:56 Global Practice and Virtual Support
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