Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
“Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance.
Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight...
What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health.
We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narra...
Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready.
We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how...
Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a sub...
Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the the...
What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.
We draw a cle...
Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.
Katie's journey bega...
The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing.
The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck i...
Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, se...
Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles.
Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay commi...
Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond.
In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maint...
What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation.
We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the healt...
When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailm...
Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing.
Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and th...
Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking.
The mind processes a staggering 60,000-70,000 thoughts daily, ye...
Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.
Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile,...
In this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this powerful conversation we explore how unhealed childhood patterns—like emotionally unavailable caregivers and “daddy wounds”—can shape the way we show up in love. Jen shares her journey of healing through physical transformation, spiritual awakening, and stepping into her voice. ...
Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become.
The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same ques...
What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness.
The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency."
In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child ca...
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