Healed and Chilled
Welcome to Healed and Chilled — a soft space for cycle breakers, confidence seekers, and conscious caregivers. Hosted by a children’s confidence coach, this podcast is about becoming your strongest, most secure self so you can lead your life — and your children — with clarity and compassion. Through real talk, growth mindset gems, and emotional healing insights, you’ll learn how to model confidence and calm, without trying to be perfect. This isn’t parenting advice — it’s personal power work that ripples across generations.
Episodes
In this fascinating episode, we dive deep with Jim Marshall—author of Septemics: Hierarchies of Human Phenomena—to explore a groundbreaking system that helps you read people, situations, and even yourself with uncanny clarity.
Septemics is a powerful framework that maps human behavior across seven levels in dozens of vital life areas, from relationships to personal growth. Whether you're looking to understand others more clearly, im...
In this episode of The Healed & Chilled Podcast, I sit down with the incredibly insightful Dr. Alain Salas — someone who has helped countless people break through mental blocks, clear subconscious patterns, and start making decisions that actually move them forward in life.
What blew me away is how effortlessly Dr. Salas breaks down deep, complex topics about the subconscious mind into simple, digestible insights. We talk about ...
In this very first episode of Healed and Chilled, we’re diving into the #1 truth about raising confident children: they learn it from you. Confidence isn’t something we tell them to have — it’s something they witness. We’ll talk about how your tone, energy, and self-perception shape your child’s beliefs about themselves. This episode is a soft reminder that building your own confidence is the first and most powerful parenting move ...
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