Healing By The Forkful

Healing By The Forkful

I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine. A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives! It is important to note, I am a Registered Dietitian. I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor. I look forward to working with you! Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction. I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.

Episodes

October 8, 2025 38 mins

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Amy is a Registered Dietitian and Certified LEAP Therapist that resides in Ohio. Amy’s diverse career background has given her the opportunity to work with a wide range of client populations with a variety of different diagnoses and patient goals. She currently works part-time as a telehealth dietitian for Nourish and has previously worked in hospitals, outpatient clinics, long-term care facilities and as a media liai...

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Susan Linke, MBA, MS, RD, LD, CLT

Susan is a registered and licensed dietitian, Certified LEAP Therapist (CLT) and Certified Gluten Practitioner (CGP).   She received her MBA from Texas Tech University in Lubbock, TX, and a Master of Science degree in Nutrition from Texas Woman’s University in Denton, TX.  

Immunology, Adverse Food Reactions, and Dietary Treatment for Food-Sensitive Patients 

Susan Lin...

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May 24, 2025 36 mins

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Hello! I’m Jill Hettrick, and I couldn’t be more excited to share my journey with you.

Thanks to the incredible LEAP program—and the unwavering support of my amazing dietitian—I’ve discovered a path back to the best version of myself. After a decade of battling inflammation, diverticulitis, and the side effects of harsh medications, I finally feel free again.

Today, I’m riding my bike and hiking with my family—things I ...

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You have got to check out this episode! Dr. Wiss shares amazing information about how he is using the MRT to heal the GI and Immune System to help those who are healing from Nutrition Trauma to improve Mental Health issues  and  Recovery. There is so much info to unpack- that wasn't touched upon. I hope I can have Dr. Wiss return, I will have more direct questions- this is an amazing starter!


David Wiss, PhD,...

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In today's episode  I speak with fellow Registered Dietitian and Certified LEAP Therapist Angela Moore.

Angela Moore, MS, RD, CLT
Angela graduated from the University of North Carolina at Chapel Hill with a Bachelor of Science in Public Health Nutrition and holds a Masters Degree in Nutrition and Exercise Physiology from the University of North Carolina at Greensboro. She is a Registered Dietitian, a Certified...

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March 24, 2025 20 mins

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Meet Gail! She's a Floridian now, but lived in Massachusetts for many years. She suffered with fatigue, digestive issues, joint pain, stiff joints, sore muscles, bloating and taking Advil daily.  Her primary care doctor, who 'eats clean' was excited to see her follow this protocol! When she started she had a symptom survey of 102.  Usually the higher the score the better, not in this case. Her score wen...

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Adiana Castro MS, RDN, CDN, CLT

Adiana founded Compass Nutrition to improve the access to and delivery of quality medical nutrition therapy that can only be given by registered dietitian nutritionists. She seeks to put patients at ease with a combination of her expertise and down to earth charm. Adiana is also bilingual and able to provide her excellent care fluently in Spanish.

Today, Adiana works with a seasoned team ...

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March 10, 2025 23 mins

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As the daughter of a dietitian, Becca is no stranger to testing out new healthy food recipes, food alternatives for patients on restricted diets, and even new medical equipment such as insulin pumps and CGM's. Being involved in improving patient outcomes from a young age is what peaked her interest to join the medical field.


From the age of five, Becca began developing a variety of symptoms from chronic aller...

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March 4, 2025 23 mins

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In this episode I share my powerful story of coming back from years of pain and inflammation after being hit by a car in 2014, and the program that changed MY LIFE!

If you know of anyone living with chronic pain, and discomfort who is willing to explore what inflammation is doing to their bodies- Royletta is the Queen B to speak to! 

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation,...

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Meet Anna Speegle, A Registered Dietitian living in Idaho with a passion for guiding women to clear skin and optimal health through personalized nutrition.

Anna's journey here wasn’t a straight path but one shaped by a genuine love for science, food, and health from an early age. Growing up, she was fascinated by how things work, spending hours exploring everything about the human body from the encyclopedias in ou...

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Edith Yang is a registered dietitian with a private practice in California.  Ms. Yang has used the LEAP protocol to solve her own skin issues. She also gives us an insight on how she has helped others with this way of eating. 
Ms. Yang specializes in: kidney diseases, weight management, diabetes, anti-inflammatory diets, pregnancy/lactation, and geriatrics. Ms. Yang, is not only a Certified LEAP Therapist, she is ...

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I had the pleasure of interviewing a fellow Boston Business Babe Roe Romain, owner and creator of @healingbytheforkful on the show! 

In this episode she shared her powerful story of coming back from years of pain and inflammation after being hit by a car in 2014, and the program that changed her LIFE!

If you know of anyone living with chronic pain, and discomfort who is willing to explore what inflam...

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Elizabeth Yarnell has a mission to improve lives simply by changing the way we eat.

Award-winning author, patented inventor, entrepreneur, and traditional naturopath empowering MS and other autoimmune suffers, Elizabeth strives to help people identify the foods and lifestyle elements that are not inflammatory for them, and then to inspire new ways to think about living and eating.

After a 1999 diagnosis of Multiple Scle...

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Elizabeth Yarnell has a mission to improve lives simply by changing the way we eat.

Award-winning author, patented inventor, entrepreneur, and traditional naturopath empowering MS and other autoimmune suffers, Elizabeth strives to help people identify the foods and lifestyle elements that are not inflammatory for them, and then to inspire new ways to think about living and eating.

After a 1999 diagnosis of Multiple Scle...

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In this episode I speak with Jan, a LEAP Mentor, My LEAP Mentor and she answers lots of questions for those who may be leery about the protocol.
Listen in!!


Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Med...

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September 23, 2024 13 mins

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 She noticed changes in 7 days!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other st...

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September 20, 2024 13 mins

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Bethany’s Story! Hear about the changes in Bethany’s life!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in...

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Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure...

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Explanation of the Personalized Anti Inflammation Blueprint Explained.
Interview with Jan Patenaude, RDN, CLT, my mentor!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications wi...

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Sara Morrison shares her family story and how the Personalized Anti Inflammation Blue Print (LEAP) improved her son's life!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications...

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