Healing Chingon

When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. 

Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we sto...

Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetting our own needs. In this episode of the Healing Chingon Podcast, I share personal stories about breaking these patterns, setting healthier boundaries, and redefining what strength really means. This honest conversation explores the toll of carrying the weight for others, the impact on mental and emotional health, a...

Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none.

In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty.

We’ll explore:

• The difference between compassion and guilt-dri...

Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into why setting boundaries feels so hard, how constantly putting others first can drain your mental, physical, and emotional health, and practical steps to start protecting your time and energy — without the guilt. I’m...

In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD.

We talk about what it really means to carry it through everyday life—not just as something to survive, but something we’re learning to live with fully. Together, we share parts of our stories, the hard moments, and the joy we’ve found along the way.

This episode is a reminder that healing is not linear...

In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole.

This episode is dedicated to my dear friend Abby Arcos. You...

In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought about a new challenge — the weaponization of mental health language and the unintended fragility that can arise from over-identifying with our struggles.

I reflect on how our pursuit of healing and emotion...

In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustainable care is deeply personal. I share how I’ve learned to approach it in a holistic and resilient way, especially through life’s heavier seasons. If you’ve ever felt overwhelmed by the pressure to pr...

In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our worth, our judgment, and even love itself. But here's the truth: a bad relationship does not mean love has failed you.

Join me as I reflect on the lessons, the wounds, and the unexpected strength that heartbreak can...

In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastating, if not more confusing. Losing a close friend can be tough, but it’s also a chance for growth and reflection. I talk about how I’ve dealt with the end of that friendship and how, despite the experience, I’ve chose...

In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we dive into the unseen threads that shape our lives. Through honest conversation and reflection, we unpack how healing ourselves can begin to heal those who came before us and empower those who come after. This is an...

"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up old patterns that no longer serve us.

It can be difficult because we tend to hold on tightly to our beliefs, emotions, past experiences, or expectations for the future. Yet, letting ...

As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? 

Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but not impossible to overcome and/or live a full life with.

In this episode I share my journey to healing from those feelings that overstayed their welcome.. 

Because I wholeheartedly believe that we are not a ...

What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? 

I know I have a clear answer to those questions, and in today’s world mental health awareness has become our best to tool for growth, becoming stronger and more resilient, but is what we are doing taking us there or are we using mental health as a way to justify daily struggle...

I wholeheartedly believe that loving yourself fully and unconditionally means The Good and the Not So Great of you, and that means holding ourselves accountable. 

On episode 2, I’ll go talk about my journey of owning my own BS, my mistakes, the excuses I make for myself and how accountability has helped me accept the parts I played in my struggles and success. 

Let’s explore together how holding yourself accountable plays a detriment...