Your body is constantly speaking to you, it's just a matter of learning how to listen. And when it comes to healing from trauma, your body is an integral part of that process.
In this episode, Natalie shares her personal journey and insights on how somatic therapy can help individuals reconnect with their bodies, process trauma, and establish a sense of safety within themselves.
Here are a few topics Natalie unpacks in Episode 2:
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How finding safety in one's own body is crucial for healing.
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The nervous system and how it plays a key role in trauma responses.
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Listening to your body's cues
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Healing is holistic and must include the body, mind, and spirit.
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Somatic exercises that can enhance your body awareness.
In honor of launching this podcast, Natalie is giving away a totally FREE SOMATIC SESSION with her. This is a 1:1 space to get the support and clarity you have been craving.
Here’s how to enter:
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Listen to the Healing on the Fringe Podcast
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Follow, Rate and Reivew the podcast on Apple Podcasts
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Follow Natalie on Instagram @wholewitchwellness
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Share your biggest takeaway from the podcast on you IG stories and tag @wholewitchwellness
Other ways to get free support:
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Feeling stressed and dysregulated? Nourished Nerves is for you. This ultimate somatic de-stressing guide to go from frazzled to calm. Get 5 FREE days of support from Natalie via email - education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit.
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Download the free Somatic Magic workbook to help you deepen your somatic awareness with yourself and connect with nature. This workbook will help you deepen your connection to yourself.
Work with Natalie inside of her psychotherapy practice: Connected Psychotherapy.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @wholewitchwellness
Thanks for listening!
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