Why do we keep abandoning ourselves in the name of love? Why do we say yes when we mean no, swallow words that ache to be spoken, or feel responsible for keeping everyone else happy — even at the cost of our own peace? Healing Our Relationships is a podcast for anyone who’s ever felt trapped in the patterns of codependency and wondered if there’s another way. I’m Marisa — healer, transformation guide, and someone who’s walked my own long road from self-abandonment to self-trust. In this space, I come as a teacher, guide, and fellow traveler. Together, we’ll explore: What codependency really is — beyond the clinical definitions and clichés How these patterns begin in childhood and live in our nervous systems How to start the healing journey with compassion rather than shame Tools for grounding, boundaries, and somatic awareness Practices for reconnecting to your body, your truth, and your spirit The intersection of spirituality and emotional healing How to move from survival into real connection — first with yourself, and then with others This isn’t just a podcast. It’s a space to breathe, reflect, and remember who you are beneath the patterns that once kept you safe. Alongside these episodes, I also hold a monthly Healing Our Relationships circle live on Zoom — a place for community, sharing, and deeper healing. You’ll find details and more resources on my HealSpace app, where I share guided meditations, teachings, and sacred tools to support your journey. If you’re ready to understand why you do what you do — and how to come home to yourself — I invite you to join me. Together, we’ll explore how to move from codependency to freedom, wholeness, and true connection. Subscribe and let’s begin.
Welcome back to Healing Our Relationships. I’m Marisa, Healer and Transformation Guide.
One of the biggest questions I hear from people on the journey of codependency recovery is this:
“How do I know if I’m being loving… or if I’m being codependent?”
Because when you’re healing from codependency, it can feel confusing to tell the difference between true caring and patterns of people-pleasing, self-abandonment, or over-giving.
In ...
Welcome back to Healing Our Relationships. I’m Marisa, Healer and Transformation Guide.
In our first episode, we talked about noticing the ways we abandon ourselves to feel loved, safe, or chosen.
But awareness alone can leave us wondering… Why do I keep doing this, even when I know better?
In this episode, I want to help you understand why codependency runs so deep.
We’ll explore how these patterns don’t just live in our minds —...
Welcome to the first episode of Healing Our Relationships. I’m Marisa, Healer and Transformation Guide.
If you’ve ever felt like you’re losing yourself in relationships… like you’re constantly saying yes when you mean no, staying silent to avoid conflict, or feeling invisible even with the people you love most… you’re not alone.
Today, I want to help you begin to understand what codependency really is.
Not just the clinical defini...
Welcome to Healing Our Relationships.
I’m Marisa. I’m a Healer and Transformation Guide, and someone who’s spent years untangling my own patterns of addictions and codependency — and helping others do the same.
Join me each week on Healing Our Relationships as I guide you through understanding codependency, reconnecting with your authentic self, and crea...
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