Health and Growth by Laura L
This podcast is about healthy living, personal growth, and positive mindset. Laura L is gonna share her stories about how to succeed in each of them. Having gone from victim mindset and blaming other people and circumstances for where she was in life, she is going to help you turn your life around, become more positive, grounded, and aligned with your values, for a happy and fulfilled life. You're going to learn how to take responsibility for your outcomes, how to improve all different areas of your life, and live aligned with your values and long-term goals. Welcome to the show!
Episodes
In this episode, Laura breaks down the most effective fitness routines for longevity, based on science.
From strength training to cardio, mobility, and flexibility work, she covers the key types of exercise that can help you live a longer, healthier, and more active life.
Whether you’re looking to improve heart health, prevent muscle loss, or boost brain function, this episode contains the evidence-backed approaches that truly make...
In this episode, Laura shares practical tips you can use to break free from other people’s expectations and start living life on your own terms, aligned with your values.
She shares her own story as well as the mindset shifts and actions she took to regain control of her life, find her passions, and live a fulfilled life, so that you can use them to transform your life too.
Enjoy!
Today, we’re gonna talk about Laura’s 5 pillars of healthy living:
- Nutrition
- Fitness
- Learning & Growth
- Work you Love
- (Social) Environment
and how you can make changes in each of these areas for a better and healthier life.
In this intro episode, you'll learn what you can expect in this podcast.
The podcast will be about Healthy Lifestyle, Positive Mindset and Personal Growth.
Laura, the host, will share her own stories and learnings to help you find your values and passion, grow as a person, become more positive, and live truly aligned with your values.
This podcast is for you if you know there is more for you out there and you want to learn to grow...
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