Health hypes

Is methylene blue the next big thing in brain health and biohacking—or just another overhyped trend? In this episode of Health Hype, Sarah Kottmann explores the curious history and modern fascination with this vivid blue compound. From its origins as a textile dye to its FDA-approved medical uses, methylene blue has certainly earned its place in science—but recent buzz claims it boosts energy, enhances cognition, and even fights ne...

Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?

Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack stud...

In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.

While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say?

We’ll break down the science behind grounding, review key studies on pain...

In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend?

Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a health booster or just fancy sea...

Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.

Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share exp...

In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost your immune system or simply unwind ...

oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad?

In this episode, Sarah breaks down:

✨ What red light therapy is and how it works.

📚 The science-backed benefits—and the limitations.

💡 Tips for safely incorpora...

Health Hype: Is Castor Oil a Miracle or Just Hype?

In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential risks, and safe usage tips.

🌿 What You’ll Learn:

The history and properties of castor oil

Its impact on skin, hair, and digestive he...

In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and even supporting cancer treatment, hydrogen-rich water is gaining attention for its antioxidant properties. We dive into the science behind how it works, its impact on aging and liver function, and what the latest researc...