Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Episodes
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If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck with zero results.
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In t...
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Want to waste an hour in the gym and see zero results? Perfect—this episode is for you.
If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways people burn time in the gym pretending to train. From high-rep fluff workouts to BOSU ball biceps and influencer copycat routines, this episode roasts them all—with ...
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If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired.
In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks down the real difference between high reps and high resistance—and why most people over 40 are training completely wrong for strength, ...
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If you’re over 40 and still think jogging, yoga, or stretching will save your health—this episode is your wake-up call.
Most people don’t end up in nursing homes because they lack flexibility. They end up there because they’re weak. If you’re not doing resistance training multiple times a week, you’re accelerating the decline of your strength, balance, bone density—and even your brain.
In th...
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Everyone’s talking about AI. But can it actually be your health and fitness coach?
If you’re struggling with motivation, follow-through, or building lasting habits—this episode is your wake-up call.
Aaron breaks down exactly how AI can build shockingly good workouts, nutrition plans, and even sleep routines in seconds. But there’s a catch:
If you’re not already doing the basics consistently, ...
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Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that’s actually slowing down your results.
In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein supplement—without getting lost in the hype.
Whether you’re over 40 and trying to build muscle, lose fat, or just extend your healthspan, th...
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Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.
But here’s the problem: Most people never give this crew the signal to clock in.
In this episode of Healthspan Digest, host Aaron Shaw breaks ...
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You crushed your workout—but two days later, you’re hobbling down the stairs like you’re 90. That deep, aching muscle soreness? That’s DOMS—Delayed Onset Muscle Soreness—and it’s not the sign of a great workout you think it is.
In this episode, we unpack:
- What actually causes DOMS (spoiler: it’s not lactic acid)
- Why eccentric movements trigger more soreness
- The most common mistakes that ma...
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Here’s something controversial: I’m a strength and conditioning specialist in my 50s, a competitive athlete, and I don’t have a stretching routine. Yet I don’t pull muscles, strain hamstrings, or tweak my back. Why?
In this episode of HealthSpan Digest, I unpack the stretching debate:
- The real science behind flexibility and injury prevention
- Why most people stretch with the wrong expectat...
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Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?
In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.
You’ll learn:
• Why high-achievers a...
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Are you doing all the “right” things—but not seeing results?
In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science really says—and what to do instead if you want more energy, strength, and longevity.
Whether you’re in your 40s, 50s, or beyond, this is for high-achievers who wa...
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When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there’s one mental trait that quietly drives it all: grit.
In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 a...
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The Second Half Can Be the Best Half… If You Train for It
You’re not too old to feel strong, energized, and in control again—you might just be out of practice.
In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s...
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Tired of rushed doctor visits and generic advice? In this episode, Healthspan PhysioCoach Aaron Shaw shares five powerful questions to bring to your next primary care appointment—so you don’t just get treated, you get prevented. Learn how to spark real conversations about longevity, optimize your blood markers, explore VO₂ max testing, and shift your care from reactive to proactive. This i...
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“Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan”
Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community.
In this raw and real episode, recorded just 24 hours after moving across the country, Healthspan Coach Aaron Shaw reflects on the power of community—especially during...
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If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life.
In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful...
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Does the thought of walking into a gym stress you out? You’re not alone—and today’s episode of HealthSpan Digest is your guide to overcoming gym anxiety and getting started with resistance training the right way.
Whether you’re brand new to fitness, returning after a long break, or just feel out of place in the gym environment, Aaron Shaw—Healthspan coach, occupational therapist, and streng...
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What happens when life throws you off the bike—literally and figuratively? In this powerful episode of Healthspan Digest, I sit down with Evan St. Clair: lifelong cyclist, business owner, and local legend, as he shares his journey through Crohn’s disease, injuries, family challenges, and the road back to fitness in his 50s.
We talk about:
🚵 Overcoming chronic illness through movement
💥 What...
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Getting fit after 40? Chances are, you’ve been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pa...
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If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again.
In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a former athlete who’s fallen out of routine or just someone who wants more energy and resilience, this one’s for you.
👉 You’ll learn:
• What ...
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