Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Episodes
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Here’s something controversial: I’m a strength and conditioning specialist in my 50s, a competitive athlete, and I don’t have a stretching routine. Yet I don’t pull muscles, strain hamstrings, or tweak my back. Why?
In this episode of HealthSpan Digest, I unpack the stretching debate:
- The real science behind flexibility and injury prevention
- Why most people stretch with the wrong expectat...
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Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?
In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.
You’ll learn:
• Why high-achievers a...
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Are you doing all the “right” things—but not seeing results?
In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science really says—and what to do instead if you want more energy, strength, and longevity.
Whether you’re in your 40s, 50s, or beyond, this is for high-achievers who wa...
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When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there’s one mental trait that quietly drives it all: grit.
In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 a...
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The Second Half Can Be the Best Half… If You Train for It
You’re not too old to feel strong, energized, and in control again—you might just be out of practice.
In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s...
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Tired of rushed doctor visits and generic advice? In this episode, Healthspan PhysioCoach Aaron Shaw shares five powerful questions to bring to your next primary care appointment—so you don’t just get treated, you get prevented. Learn how to spark real conversations about longevity, optimize your blood markers, explore VO₂ max testing, and shift your care from reactive to proactive. This i...
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“Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan”
Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community.
In this raw and real episode, recorded just 24 hours after moving across the country, Healthspan Coach Aaron Shaw reflects on the power of community—especially during...
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If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life.
In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful...
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Does the thought of walking into a gym stress you out? You’re not alone—and today’s episode of HealthSpan Digest is your guide to overcoming gym anxiety and getting started with resistance training the right way.
Whether you’re brand new to fitness, returning after a long break, or just feel out of place in the gym environment, Aaron Shaw—Healthspan coach, occupational therapist, and streng...
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What happens when life throws you off the bike—literally and figuratively? In this powerful episode of Healthspan Digest, I sit down with Evan St. Clair: lifelong cyclist, business owner, and local legend, as he shares his journey through Crohn’s disease, injuries, family challenges, and the road back to fitness in his 50s.
We talk about:
🚵 Overcoming chronic illness through movement
💥 What...
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Getting fit after 40? Chances are, you’ve been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pa...
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If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again.
In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a former athlete who’s fallen out of routine or just someone who wants more energy and resilience, this one’s for you.
👉 You’ll learn:
• What ...
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Are you tired of being tired?
In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it.
You’ll learn:
• Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health
• The hidden cost of wearing your exh...
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Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving.
Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career...
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Ever felt stuck in your workouts, unsure if you’re making progress—or worse, dealing with soreness, burnout, or injury? I’ve been there. In this episode of HealthSpan Digest, I’m breaking down 7 game-changing resistance training strategies backed by science to help you train smarter, get stronger, and maximize your results.
You’ll learn:
✅ Why compound movements should be the foundation of y...
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In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to veterinary wellness education, Dr. Olson shares invaluable insights on navigating high-stress professions.
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Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience.
Megan shares her game-changing “Power Pause” method—a simple yet effect...
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Most people in the gym are wasting their time. Not because they lack motivation—but because they’re doing the wrong things: too much rest, not enough intensity, and exercises that don’t actually move the needle. If you’re putting in the effort but not seeing results, this episode is for you.
In today’s episode, Aaron Shaw, founder of HealthSpan PhysioCoaching, dives into:
🔥 The biggest time...
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How do high achievers sustain success while maintaining balance and well-being? In this episode of HealthSpan Digest, life coach Anne Levine shares powerful insights on building resilience, overcoming mental roadblocks, and creating change that actually sticks.
Anne, founder of Annex Life Coaching, helps professionals bridge the gap between ambition and personal fulfillment. We dive deep in...
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Want to be happier? Science has the answers! In this episode, I break down five powerful, research-backed strategies that you can start using today to improve your mood, energy, and overall well-being—all in just five minutes.
These aren’t just feel-good ideas; they’re proven methods supported by psychology and neuroscience to help you rewire your brain for happiness.
In This Episode:
✅ ...
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