S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.

We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.

You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to help you create a low-tox environment, feel more balanced, and thrive with holistic wellness.

📝 Chapters

[00:00] Welcome & why creating a healthy home matters

Robin shares what inspired this episode, including a client story that opened up the deeper meaning of “home.”

[03:00] Your physical home: low-tox living tips

Simple, budget-friendly ways to reduce toxins, improve air quality, and make your house a healthier space — like taking off shoes, using natural cleaning products, and adding air-purifying plants.

[08:00] Your internal home: emotional & spiritual wellness

How to build a safe, loving inner home through tiny daily habits like breathwork, prayer, gratitude, and self-compassion.

[15:00] Holistic wellness: tying it all together

Why your outer environment and inner world are connected, and how small shifts create big long-term health benefits.

[17:00] A gentle challenge for your week

Robin invites you to choose one small habit for your physical space and one for your internal home to start today.

✨ Key takeaways

• A healthy home is more than clean air and toxin-free products — it’s also a peaceful mind and nourished spirit.
• Little habits like taking your shoes off, opening windows, or starting your day with gratitude make a big difference over time.
• Protect your energy — clear out clutter, swap harmful products, and release thoughts that weigh you down.
• You deserve a home (inside and out) that feels safe, vibrant, and aligned with your highest self.

🌸 Resources & links

• Download my free guide to low-tox home & personal care swaps
• Join my Instagram page - Live Live Balanced with Robin for encouragement & community

💌 Call to action

Pick one small habit to create a healthier physical home — maybe it’s swapping your cleaner or getting a snake plant.

And pick one for your inner home — like a daily moment of gratitude.

DM me on Instagram and tell me what you’re starting with. I’d love to cheer you on! 💖