Discover the Transformative Power of Breath Work with Igor Siberia

Join us on this transformative journey into the world of breathwork with Igor Siberia, founder of Breath Mystery. In this episode of the Healthy Happy Wise Wealthy podcast, host Mary Meyer and Igor Siberia dive into how breathwork can unlock emotional breakthroughs and elevate your life. Learn about Igor's fascinating background and the science behind breathwork, as well as personal experiences and the profound impact it can have on your mental and physical well-being.

🌟 Topics Covered:

• The journey from engineering to breathwork
• Scientific insights into how breathwork heals
• Personal stories of transformation and healing
• Igor's nationwide tour and upcoming programs

@breathmystery @igor.siberia [e-mail] 
#HealthyHappyWiseWealthyPodcast  #hhwwtribe #TheGoodPodCommunity

Episode Transcript

(00:00):
Hi, everybody. I am Mary Meyer, host of Healthy, Happy, Wise, and Wealthy
podcast. And today we are going all about health with
Igor Siberia of Breath Mystery. Welcome, Igor.
Hi. Yeah, thank you for welcoming me, and I'm just grateful and
happy to be here. Yes, me too. So I met Igor when
I took his workshop when he was in Reno, and

(00:22):
he has since then, in 2024, done a whole tour of the
U.S. and so I just wanted to have them on because I
think. I don't know that our listeners necessarily know a lot about
breath work. So before we even get started on all this, do
you care if we play your video that kind of shows them what breath
work is with your thing? Would that be okay? Yes,

(00:45):
that would be a great introduction and welcoming everybody to
my world. Let's do this. Yes. All right, so this is
a on. And it is. It does live on his YouTube channel, which is
Breath Mystery. So we're gonna play this, this, and then we'll dive in.
I am infinitely grateful. It is truly the

(01:05):
deepest therapy that I could ever ask for.
I've gone through talk therapy and processed and theorized
about what I've experienced in my life. And through breath work, I
feel the embodiment move through and I come out a whole new
reborn person and releasing so much just
trauma and pain that left my body, and I

(01:27):
was. And the container held me, and it was amazing. Feel so
safe and so held in your presence.
I really recognize the power of that.
Completely transformed everything there. And just thank
you from the bottom of my heart. I love you so much. Thank you for
just holding it with such integrity. So if you

(01:51):
want an emotional breakthrough, if you want to be able to get to
the next level of your life, if you want to be able to experience
something that's going to get you in your highest alignment, most definitely
talk to this man. This was truly, like, years of
therapy for me. It is the most transformational experience you could ever
ask. Thank you.

(02:24):
That's great. Go to the YouTube channel and watch it too. So it
always. It always brings, like, a full spectrum of emotions. When
I'm watching it, I'm like, oh my God. All the things. And I
experienced that too. So. But let's start. So you are from
Siberia originally, and then you came to the U.S. tell
us. Tell us a little bit about your background and.

(02:46):
And how that led you into breath work. Yes. I was
born and raised in Siberia in the Far east part of
Asia, and I have a big chunk
of my ancestors from, like, right the center
of the Siberia, Lake Baikal. My grandmother came from
there and another part of my ancestors came

(03:08):
from more west part of Siberia. So eventually
they all migrated to the Far east. And that's where my parents were born. And
I was born so many, many, many generations of
just Siberian blood. And
however, it was interesting that something that I felt
called to like travel and my parents

(03:30):
introduced me of like idea of traveling and they took
me aboard to different country. I was
in Sweden. I remember when I was
13. Okay. And then when I
was 20, I. I wanted. I
found this beautiful image of Golden Gate Bridge. And

(03:53):
I couldn't believe that's real. And my major was
in civil engineering. And one of the
projects in my, in the university was to like
develop the bridge. So I was so passionate about
bridges that eventually further in my life
it became more metaphorical connection that I'm creating the

(04:15):
bridge for people. And that bridge led
me to California, to San Francisco, where I began
my life in United States. How old were you
then? I was 21. Okay. So still young
and that is. I don't think I remember that. So you studied it
and you studied something so different. What did you say

(04:36):
in the university? Civil. Civil
engineering. Okay. Civil engineering. Yeah. And
that's a lot from breath work, but that's very cool. So tell us about.
And now you're in Hawaii. Well, yeah. Let
me connect those pieces. What I discovered on this journey that,
that civil engineering, when I moved to Bay Area in tech

(04:58):
environment, I received
additional education and became a software engineer.
Software quality assurance engineer.
And over time after that and after my
awakening, it's all transmuted to
a human engineering is I

(05:19):
like when I woke up and I transformed and
transitioned to new holistic lifestyle. That's
the time when I moved to Hawaii and I
open up all my channels, reconnected to all the
ancestral wisdom to music. And
that's where I start. Continue. It's you know, like

(05:41):
mindset. Once it's interesting when it's developed, it stays that
way. And the spectrum, the depth of, of my
consciousness, I just get surprised sometimes I
really go deep in the topics. When I get passionate
about something and allow myself to really
study one niche, one topic and become an expert

(06:03):
in the, in that field instead of trying little different things
and kind of know a little bit about everything, but
nothing in depth about anything. If that makes
sense. Yeah, I'm the opposite. I know a whole lot
about everything and, and
I'm an expert in everything and nothing. So. Yeah, I don't

(06:25):
know that way. Yes. So tell
me. So when did, when did this happen that you made this transition from
you know, engineering in that world into. Into breath work and working with
people and healing. That was about 10 years
ago when I began kind of like a part
time transition, holistic

(06:46):
lifestyle and eight years full
time. So once I moved to Hawaii,
I began in Los Angeles and then I moved to Hawaii, I
continued there. But I just mark
that point of. It's been just a very. It's a good amount of
time, like solidly full time, just

(07:09):
reading lots of books, going through different trainings,
seminars, but also forums
and summits. Everything that like exists.
I didn't even know there is so much about breath. And
it's, it's, it's. There's almost like a university,
it's an academy that I got a chance to go to. I was just

(07:32):
blown away the amount of depth that exists
in the world from ancient times
to a modern life in a kind of like scientific
research studies that are currently conducted
in some of them already been released. That just shows
how that how beneficial and

(07:53):
positively impactful breathing is on our
life. But more from a scientific viewpoint.
Yes. Boost your immune system, for example. That
was. The session
that I was in with you and Reno. At the end of it there was
a lady who said her pain was like 100 coming in and going out. It

(08:14):
was like a 15 on a percentage scale. So like there is some really
definite immediate solid benefits
of people I know that you've seen happen. But how, how did you find
out about this? Like you know, because this is your life work now. So like
what was the, what was the thing that made you go I have to do
this with people and this is the thing to help heal them.

(08:34):
Yeah, thank you. This is a really good question. That was the point
when I was on the discovery on a quest to
find out what would I love to do, what I would be really passionate
about, that I'll be waking up inspired,
motivated. And I've been on a quest for
many years, for multiple years until I

(08:56):
have came across quite
randomly one of the big breathwork session with
100 people. And that was my first time kind
of like coming in not really knowing what that is. I knew
that that some kind of like guided
meditation those

(09:18):
people that I like to work with the most right now too. But
in that experience to have my story,
long story short, I got a chance to reconnect with my
ancestors, specifically with my grandma and grandfather
who transitioned when in 2014
and 16 while I was in US and I wasn't

(09:40):
able to go back to grief together. With
my family. So it was a very impactful
event of my life. Have a lot of sorrow and
kind of just missing them. So the moment of having
them come to me, my eyes closed and I see them
vividly, like they would be right next to me. And

(10:03):
then I was already doing
Reiki and offering that in my studio in Los Angeles.
So what's interesting, when my grandmother, she offered me, can
I do, like, the energy work for you?
Yes, please. You know,
and then in the vision, I see how she put her hand

(10:25):
on my heart. And I feel that as
somebody would literally put a hand on my heart.
It was such a vivid experience that, like,
while obviously there was no hand on my heart, but in a way,
I felt that there was so much sensations, tingling and so much
vibration and heat was happening on my heart. That

(10:48):
was unusual. Nothing I ever experienced like
that. And as I see she moves her hand, I.
That energy moves and I feel that heat and vibration,
like on my solar plexus, on my belly. It's all being
aligned together. And so that experience, during that experience, both
of them, grandfather and grandmother, I asked them

(11:12):
what. What I'm here to do in this world. And they told me
that your mission is very simple. You just need to
bring a breath awareness back to this
world. You just need to remind people with all your
creativity and passion how to breathe.
That's. I had not heard that story. That is pretty

(11:35):
powerful. It was just so profound, life
changing. And that's where it all became so clear for me
that I. This is what I want to pursue and
continue reminding people how to breathe in all the
ways I can. And that led me to create
my signature work that you got. You got a chance

(11:57):
to experience. Yeah. So
in my. Yeah. You want to ask something? Sorry, sorry, I didn't mean to
interrupt you. Well, I know because, like, when people do, and I've been
doing different forms, I guess what, you know, you call in quotes, energy work
throughout my healing journey in different ways. And breathwork initially wasn't a
part of it, but there's so many different things that fall into that. Where you're

(12:19):
shifting what's going on in your body with your emotions, and that
physically changes things. And Reiki is one. I know it's.
It's hard. That's hard to understand that one. It's hard to understand
breath work. It's hard to understand. You're just like, how are you breathing and then
you see your grandparents and, you know, decide on your life
work. So I. And a lot of people are like, it's it's hard because we're,

(12:41):
we're very in our head and this is what we do. And we do X,
Y and Z. And I, I get that. You know, I live in, in both
worlds of course too. So I'm in mostly in the business world and also
someone in the creative space and I've done all kinds of this stuff.
So what, what's some of the science behind it that you found too with people
or in your, in your studying of books? With some of the science you found

(13:02):
of how it works for people that are science
brained? Yeah, because I'm, I'm just,
I used to be that way and like I, I was kind
of like questioning everything. What have I experienced? Why did I see
that and all of that. Yeah. Which is normal. But like I think when people
hear it they're like, that's just, I mean that sounds crazy. Like

(13:24):
it's, it's a little, it's hard to, it's hard to comprehend and it's hard to
feel like I don't know that I wanna, that feels weird. You know, that's what
they're gonna. You think initially for sure, until you've experienced
it a few times and then you're like, actually this feels normal and everything else
in the world now feels a little odd, you know? Yeah. And
once you're kind of connected to it. But I'm glad you asked that

(13:46):
because like even when I were practicing
Reiki, which is energy work and my,
I wanted to offer that to my mom remotely
over this Skype and she was like, well, you know
that I really don't believe in any of that stuff. And I'm
like, yeah, I do, mom. And can. Would you be open to just

(14:07):
like, you know, listen me and go through the journey
and by the end of it, she got, she, she was, she was so happy.
She's like, oh my God, I've seen the purple color. Color. And she never
seen any colors with her eyes closed. So that was a good,
like signs of like experiencing. Once you see
it, you can't unsee it. Coming back to your question, the science

(14:30):
behind it. So when we breathe, it's a natural
way. There's a certain technique, a lineage
of the breathing that allows you to release your
natural gmt. Right. And when that
being released and then. You start your natural. What I missed what you said. Your
natural gmt. Okay. I don't know what

(14:51):
that. Yeah. So. Well, it's a substance,
right? Substance that like in your brain.
And once, once that being released. So that
substance being released with like when you do plant
medicine, for example, any psychedelics like
acid, mushrooms, ayahuasca,

(15:13):
any of that. Right. So any psychedelics. So that's kind of like a
shortcut that people use to experience visions
and see all that. But also it's. There's a
way to do that naturally that is scientifically shown
and proven that. That the certain breathing technique
with a certain sequences, rhythms,

(15:37):
proper facilitations allow you
safely to access to that part of your brain.
And when that, when that happens,
then you able to access to a deeper state
of your subconscious mind. And that's where all
of that stored all that unprocessed emotions,

(15:58):
memories, people that you lost, that you wanted to see,
you couldn't see. And it's all coming to you in a way
that you need to see it that make you to
realize something in your life. It's connecting you to
like the kind of like the best version of yourself.
And you just simply to say having this aha

(16:20):
moment like in my world that just change
that direction of my life. When I got a chance to see my
grandparents. Yeah, that's. That's fascinating. And I
personally, I like it better because I think so I've had someone, a friend, try
more than one friend, say you need to do the. Whatever the mushrooms or whatever.
And I think I get a little nervous about any kind of substances. So

(16:41):
I much appreciate because it's like, I feel like, you know, you feel like you're
more. You're completely in control when you're breathing, you know. And so
you can, you can stay connected and release a lot of emotions and, and.
And have still that feeling of being in control. I think that
maybe not everyone cares about, but I mean I do a lot.
A lot of people do. There's two different kinds of people who less scary,

(17:03):
but who more scary. But obviously we want to
take this approach like professionally, more
seriously. Because there is a big difference when you
are being professionally guided versus when you
just trying things on your own. Things could happen. It's a. You're
going in a deeper state of consciousness with anything, psychedelics

(17:25):
and all of that. So when you being
guided, there is somebody who like can support you to process the
things that come up and make a huge difference
in your journey and transformation to even understand.
Like you ask a question because quite often you like
what, what happened to me? Why does that happen? You get so many questions

(17:48):
when they don't get answered. You come up with the
stories based on your previous experience and you can actually think
that that's something wrong, you know, something wrong with you.
And that's why integration is also a big
part of my offering that I help people to understand
of everything that happened and answer all the questions that they have.

(18:10):
Right. And I think another question that we, you know, people have
too is that, you know, energy work. Is it.
Does it fit with my religion? Right. So is it going to fit in with
that? Is it different? Are you doing something to me that would be against my
religion? And, and I can say because I've done it, you know, and I, I
think meditation and prayer is probably. They're very similar

(18:32):
in the, in the world of it's. I, you know, it's very, it's kind of
the same in my mind. So all you're
doing is, you know, you're listening to the music from the instruments, which I'm
going to ask you about the instruments. And so there's, there's sound and breathing
and that's, that's all it is. And so your, your body is doing the work
your body has to do, like to, to figure

(18:54):
out what's there. And I know some, some of the work that I. Sorry to
interrupt you. So I know some of the work that I had done early on
was about the realization that was so strong to me, which, and it wasn't
breath work, but it was, it was energy based. It was about, you know, negative
emotions are stored somewhere in your body, which is a lot of times why we
get sick. Um, and it can be intuitive. Like, you know, I have a pain

(19:16):
in my neck because there's a pain in my neck. There's a lot on my
shoulders or your shoulders feel heavy. It's. I'm sick to my stomach. That makes me
sick, you know, because of something or, you know, you got a headache
because like it's just too, you know, too much. So we kind of intuitively put
our emotions in different parts of our body. And I know in breath work
a lot of those can come out then like some of that, some of like

(19:36):
what I experience is some of that releasing. Yes. And
so someone like that and then, or. And some people then have really.
And I think I did too. I think I, I actually had some memories of,
of not necessarily feeling like, you know, my father had passed, but not sure
it's feeling like he was with me, but that he was

(19:57):
present somehow. So. Yeah.
Yes. I love, I love that you also experience
that sounds really powerful. Thank you for sharing
that. And I want to touch on what you mentioned
about religions because a lot of people, you know,
come across and asking this question. And I

(20:19):
specifically were thinking how I can help
humanity from the very first moment when I
were developing my offering and,
and, and I, and I, and I being guided
to develop my offering based on
pure human abilities, which is

(20:41):
we listen, we can listen music, everybody know what the sound and
the vibration. So it's, it's an all religion, it's all
interconnected. So there's no any sound that can
conflict with any of the religions. So and
breath, if, if, if you are human, you breathing,
animals breathe, plants breathe, you think. So

(21:03):
that's, that's all. And literally that's all. And the last piece
is integration is when we have a conversation.
So those three pieces literally covering that
just what we do is a pure human experience and
that just make that program accessible
to everybody with all backgrounds, all ethnicities

(21:26):
and all religions. Yes. And coming back
to the second piece that you mentioned about
how that can help to how just
emotions and physical pain, they
interconnected. When somebody, we feel any discomfort or
pain anywhere in the body, while it happening on a

(21:47):
physical level, it also connected through
unprocessed emotions. So something happened either
recently or long time ago that haven't been
processed. And when emotions have not been processed, they
find in a random spot in the body and they
create an attention there, kind of like a binary genetic

(22:08):
element. And over time if that emotion
persist and just like regularly being
experienced in the life that created chronic pain in your
body. And so that's why my approach
is to do like from all levels.
Like on the physical level when we breathe in and creating this

(22:30):
energy work and processing emotions.
That's the number one
aspect of the program that I always like to joke that my job is
to make people cry because we don't
cry enough. And crying is actually, it's a powerful way
to process emotions, to release what's been there, to

(22:52):
grieve, to like let it out. And
after this process you feel lighter,
bigger and just smile comes back.
Yeah, I think when you were talking I had the thought because like part of,
part of my thought in doing this is not to get people who already do
breath work to do more breath work, but to have it so that people who

(23:15):
are like this sounds like I don't get it and I'm not comfortable with
it to go, this is actually very normal and actually
very needed. And you know, like with breath, like we hold our
breath. I do this so much, I probably am the worst person in the world.
But why do I hold breath? It's because of, you know, it's probably from
trauma from way back. And even today I cannot, I,

(23:36):
I hold my breath. You know, it's an anxiety thing.
You know, you're scared that something. So it's like your breath is, your breath is,
is your life force. You don't, you don't breathe, you don't live.
So being focused on that and I, I do think in general,
especially in our society, and this is a thought I had had, is that we're
very uncomfortable with the thought of that our emotions live in our

(23:59):
body and our spirituality lives in our body. So like this breath work, you're
going to connect to, you know, eternal,
you know, to, you know what I mean? Like something very much bigger than you.
And you're also going to connect to your emotions. And I think that's very uncomfortable
for people, but it's actually the avenue that brings so much
healing. Yeah. Because what I like to

(24:21):
tell everybody who is even watching us that
what's important to focus is on an outcome.
You want to feel brighter, lighter, you want to
feel motivated, you want to feel more energized, you want to
feel just moving forward to
receive clarity. So get all of that.

(24:44):
You need to process what's being in your body and never
being addressed and never been processed. And through the program
that I facilitated, actually a shortcut within two
hours. Can you imagine that? Two hours? People say,
one woman said 40 years of therapy,
that she was working with a psychiatrist. She received

(25:07):
a lot more benefit and process that
accident that happened 40 years ago in her
life in this program and she was fully
transformed. And she's like, your life changed right there.
And so, and sure, it takes a little something,
but it's not, you know, when we do that together in a

(25:29):
group, it becomes a lot more easier. And what we do, we
breathe. We breathe. And sure, while we breathe, while you breathe
in, you might start feeling some emotions and then
you get a chance to cry. I mean, easy way to process.
And then we get a chance to make a sounds together that
also easy to make together. And so there's a space that

(25:51):
is just welcoming you to go through this sequence of
elements that feels all natural that you like. It
goes so quick that you haven't realized what just happened. But like, oh, I
feel so good and so great. Yes,
I so agree. So tell us. Okay, we're gonna move on to the
instruments. Why do you, why do you use the instruments? What are they and why

(26:12):
did you choose them? Because there are some really cool instruments you use with
this. Yeah, I have a good collection
of instruments that I think you have some, right? You can show us what they
are. And yeah, I have. I have one that
handy and I'm going to talk about that one
in a. In a. In a moment. But just generally

(26:34):
speaking, collection of instruments that I have flute and
drums, which is like worldwide being in all
cultures. And Joe harp also actually been in a lot of
cultures. But the one that I use specifically Vargan,
which is come just from Siberia where I was
born. And I love this instrument

(26:56):
so much as it's pure vibration is when we're
talking about vibration and what. How the music is
vibrational and frequency. I could see
how people can get lost in that language to understand
what this frequency, what vibration, how it affects your
body. And this instrument is just does it.

(27:18):
And so I'm not sure how people will be able to receive through
the camera, but watching video, you.
They might still hear the sound. And I just want to say that
in life it. It's just. You feel a
lot, a lot more. And I just wanna. Yeah, there is
a. There is something in person, but I think hopefully they'll feel it a little

(27:40):
bit through the. Yeah, let's get. Let's give it a try. So
this instrument made out of steel and it has a tongue and
this tongue vibrates.
And so the. All the sounds and different sound elements that
you're going to hear being made with my breath. And
that's something I really appreciate. I call this breath

(28:02):
instrument. So here you go. Okay.

(28:39):
It made me breathe deeper. I don't even understand. I don't even get
it. I'm just like. I'm
breathing. I feel so much better. Yeah. And
when I play this instrument and also a lot, it just. I feel such
a. Like it was maybe 20 seconds that I played and I
feel just like a shift in my energy level. I feel

(29:02):
like more present in something like shakes, you know. And
then I'm like, oh, come came back
more. Life kind of brings energy on the surface.
It's pretty cool. It is really cool, I think. And that's the thing that I
have always found with this stuff is like, I don't know that I can explain
it. I just, you know, you can experience it and you don't even know. You

(29:22):
don't even exactly know why. And you don't really have to know why. And once
it's explained to you and you do kind of understand it, you probably won't be
able to tell people why. You know what I mean? You
might not be able to explain it to someone else. But like you experience it,
it doesn't even matter if you don't understand it. It actually it will work
because it's just we're wired for it to work. And I want to,

(29:44):
I want to mention something about instruments and the way that
my engineering background helped me to develop
certain periods in, in the program that I
played specific instruments because when I study each of them
I. I discovered that each of them have
a certain frequency and the certain frequency

(30:07):
allow us to trigger a certain emotions.
So other way to say some instruments helps you to process
some emotions. High frequency
instruments help you to feel more peace,
serenity and like more earth instruments help
you to kind of like trigger some

(30:30):
crying and just get more grounded. And so
based on that knowledge, I developed the program where it's
like take you through this rooms
of. Of those elements and that's how we.
That also allows and helps to process necessary
emotions to release all the tensions and stagnancy from the

(30:52):
body to help people feel better.
Yeah. That's so fascinating. And you do these in
groups. So do you do a lot of individual work? Because I know, I
feel like you've. From what you say is easier, like the energy is better
in a group. What is your feel on that? Why did, why do you
like those better? I do work

(31:15):
individually as well. It's just more
expensive and not everybody can afford it. But
yeah, working so group. So a group makes it more
easier for more people to, to take part in it is kind of what you
mean because then the price is lower. So more people can participate versus working
with you one on one. Is that kind of. Exactly. So it's just more

(31:37):
accessible to all like spectrum of people with
variety of budgets. And yeah, my work, it's
event price, it's. It's very affordable
compared to. It's lower than if you go to Dr. For a
visit. So the two hours of this therapy,
it's less than a Dr. Appointment visit. And so

(32:00):
my idea just and passion to help
humanity with, from you know,
with, from. With all the backgrounds I want to say. Right,
right. Yeah. And just for legal purposes, we aren't telling you not to go to
the doctor. We're just giving you a method to, to help heal yourself.
So it's a holistic way to heal and

(32:22):
support yourself. More energetic. Like sure, maybe you
can understand less but like what's important is
outcome. And I have like thousands of
testimonials of people sharing about their experiences.
Yes. Even how you said about physical pain that
it's quite often I now ask at the beginning, at the end

(32:44):
and soon I'm going to take service. I want to have an actual statistics
of that. Oh, that's a good idea. Yeah. To kind of see
exactly what it was. Yeah. And we. We do have a testimonial. I
think this might be. I don't know if it was exactly right when I was
going to say it, but yeah. Erica in our back room is.
She has a. Has can get that up for us.

(33:06):
And you have a lot. We'll play one. I'm going to talk a little
bit while she gets it rolling. But you have a lot of
testimonials. So there's so many. And I know this because I went
through them all on video as I was. Because you did some. I. I
do advertising in my. For the listeners in my
regular job. And so we did some of that for the

(33:28):
2024 tour. And so I listened to all these testimonials and
there's way more than I could possibly put into
minute commercial. There were so many
people who
were just you know is blown away really from the different
things that they did. Every. Every experience is

(33:50):
so individual and every. Your experience
also be different from. Even if you come to my program once
again, you're gonna have a whole new experience.
And it's why I like to put kind of like variety
of spectrum testimonials for people
to. To hear what's possible and

(34:12):
what other people experience. In your class, I don't remember in your program,
do you. You have some things where you put an intentionality, right.
Like you're. We're breathing and you say put an intention. Like put your intention
to where the pain is or in certain part of your body. You do that
too, right? Am I remembering correctly? So,
so explain that. Explain like why. Why that works like the

(34:34):
intention putting intention in different places. Well, I want
to say that over the years and time I.
I develop like a program that is combination of different
elements that we do. And every workshop is actually
a different practice and technique that I
release and let people to use to depending

(34:57):
of what I feel from the room and what's, what's.
What's needed. And the one that you talk about. Yeah,
just. It's a natural way of
releasing the tension the physical pain in the
body through just breathing
intention and collective energy and

(35:19):
just that certain vibration. So
it's all like different elements that plays a role that
when it's all together it allows
for that to happen and to be
facilitated. And so when we breathe it
helps to have this natural energy work means that you

(35:41):
inhale, your body moves up, you exhale, your
belly goes in. So you move kind of your
parts of your body. And so that just allows for,
for energy to naturally move. Breath is the energy
as well. And so with the
programs you like oxygenate your body

(36:03):
in the level a little bit more that you normally
receive oxygen and and that just
opens up different areas in your body
and kind of like moves the
stagnancy in places that you experience some pain and
non processed emotions. It hits

(36:25):
there. And when it hits that breath hits there, the
news might start feeling sadness out of
nowhere. Sometimes it might connect to the vision
and you might see something like I saw my grandparents. I start
crying because I miss them, I love them. And it just
with instant hit. But sometimes you can cry

(36:46):
without any specific reason. But
the process, it happens and then that
stagnancy being released and then you feel
no pain or no discomfort in that area. Hi everybody. I'm
Ty Hamilton. I'm a local entrepreneur here in Oklahoma City. I just
completed the breath mystery experience with Igor and I tell

(37:08):
you it was remarkable. I have had an amazing spiritual
journey starting about four years ago leading me all the way down the path to
the Amazon jungle, sitting with shaman and participating in plant
medicine. It brought me down this incredible journey that I'm on
right now. It was very incredible to
also find a lot of those similarities in the breath mystery

(37:30):
experience itself. And that's without any plant medicine that is just within
our own bodies. And the music and the sound and the meditations
that Igor guides you through, it was absolutely
incredible and life changing. So moving forward, I am going to
share this news with everybody and, and when he comes back to
Oklahoma City, you better believe I will be there. And I hope to see you

(37:52):
too. I love that.
Was that, was that part of your 2024 tour that you were just
on? Let me see. I think that.
No, it's actually. It was most recently
to. In January. Yeah. That I went back to
mainland and I. It was Tulsa, Oklahoma and Texas

(38:14):
and. Good. So I haven't
asked you about the, the tour throughout the US and where
did you go? What inspired you to do that? To go around the country
bringing your breath work workshop to people?
Yeah, because I've been doing this work for
a long time kind of like locally

(38:38):
and with the short trips I knew that the time would
come for me to do that. And specifically
I knew it's going to be, it's going to happen with a few years.
But however I went to do a plant medicine ceremony.
And during that ceremony I receive like a vision, the
prophecy when I've been told that next year I'll be doing

(39:00):
the tour cross country. And so that put me
in a position of like, oh my God, it's like
next year already and start kind of
like getting ready a lot. I start getting ready a lot
faster and there's a lot more things support supposed to happen
for me to. In order to do that in you know,

(39:23):
website and logistically and. And so on and on and on.
It was a giant enormous amount of work
and that I was getting myself ready for. And
also I felt called to or like
I felt that that's time that I need to bring
this program to. To United States to like people

(39:46):
because that's. It's not this year then
when. So there's some sense of urgency that this is a
time and. And I put all forces that
I had to make that happen. And I went
on the cross country tour last year
starting in June, starting in

(40:07):
Colorado and I went to
3:30 states and I
got a chance to work with few, few thousands of people.
And yeah, it was very
inspiring experience,
very awesome. So you were like all the way from New

(40:30):
York to Florida to Reno, which is. We're on the other side of the country.
And a lot of you were a lot of places you
in a lot of. A lot of states. It was more like Colorado in
Oklahoma, Texas and then New Mexico,
Arizona, California. Then I went to Nevada,
Reno, the Idaho

(40:52):
and. And then like through north of the country, Wyoming
and then when I went to
Minneapolis and like New York and Chicago,
Boston, Washington and I went all the way south to
Florida and from Florida I came back to
Oklahoma City. Yeah, it's been.

(41:17):
So if someone's listening to this and they're like I am in way too much
pain to wait for you to try to come back to my city or come
to my city. Yeah. Do you have online
things that people can join and what do you. What do you feel like is
a difference between online or in person? I do.
Yeah. Once in a while I host Breath Mystery

(41:39):
Virtual Experience for people to just
have a taste of my program.
And also it's quite beneficial to
experience just like from the comfort of your home. So
online and live. I feel like they all have their pros
and cons, you know. And I like to

(42:01):
work and offer to people the good balance and
to have both, you know, so. Meaning that like
sure. When people experience life then they can continue
practicing online. And I don't do that too often.
But it's just enough for people to continue
processing what need to be processed so they can feeling

(42:23):
grounded and inspired and clear on. On a daily
basis. And. And of course, when
I travel and you, you're gonna. You can sign up to
my email list or follow on social media for breath
mystery. So you get a chance to see when I'm coming to your city.
You get a chance to experience life.

(42:45):
But right now I'm actually in the process of
launching a new program and. We have
a little. Let's talk about it. And we have a little video that created. That's
all music, but it's very cool. So we'll launch that fast.
Let me just say a few words and then we play that video. Yeah,
go ahead, Go ahead. Yeah, I just want to say that. That the new

(43:08):
program, because people been asking me and it's my life
work that I put together the four weeks program.
And I'm gonna go more in depth after the video. But now
to introduce that Codex of
Liberation and Four Keys to a New
Reality. Okay, yes, let's play that video.

(43:30):
Okay.

(43:50):
Beautiful. So in the video you could see the different codes
that coming in and out. And that's just kind of like to represent
like what codex is. Because codex is
kind of like a book of quotes knowledge. Right. So that you
can access. So this program is
rooted in scientific research and ancestral knowledge.

(44:13):
This program merges years of mastery in psychology,
emotional intelligence, breath work,
sound therapy, all the other altered state
of consciousness. And that's all woven into
transformative journey for just the modern way of
living as I've been exploring and finding, you know,

(44:35):
ancestral knowledge in like ancient knowledge.
And I could see how some of them, you
know, it's hard to like have them in the modern life because the
world changed so much. Right. And so my
focus was how to adapt that knowledge to
modern life. And so that's in the

(44:57):
program. So it's not just about like breathing or
music. It's a profound study of just unlocking the
hidden codes within something that everybody has
there, but it's kind of like dormant and forgotten.
And I'm helping you to just rewire your entire system
to a new version of yourself. So that's

(45:19):
fascinating. Yeah, I want to just.
Okay, go ahead a little more. That there's
just drawing from Siberian ancestral traditions where
I'm from, and living wisdom of Hawaii where I
live. So all that work, it just carries the remembrance
of ancient pathways into the heart. Just a new

(45:41):
reality. It's all also enhanced with the sound,
the latest sound engineering and few
pieces that I want to mention about that there's tuned to
432H and layered with
the bineal beats. It's a frequency. It's a frequency
that's scientifically designed to activate, healing,

(46:03):
promote inner balance, and release any deep
emotional imprints.
Great. Yeah, I love it. Now, I've heard some of these terms, but, like,
I don't even know if I could explain them. So. Binaural beats. Am I saying
that right? Binaural beats. Well, yeah, the idea is it's just the
latest sound engineering. I feel like that's kind of that little language

(46:26):
people can understand. And in the program. Yeah, in the program,
I'm laying everything out with additional
information that people can actually see the actual
scientific study. You know, quite often we talk about those scientific
researches, but nobody ever see them. And people.
Some people might question, you know, like, is that true? You know, they really

(46:47):
exist. And so I'm actually bringing them to the
surface. So for people from, like, official websites, so
people can actually see it with. With their eyes and read it and
educate themselves. Yeah. I'm educator, a
teacher. I study so much, and what I do now, I'm just
sharing all the available knowledge that is there and

(47:10):
empowering humanity. And I'm just. My pure
intention is for people to live their best life
and feel their best versions. Yeah. And
I do think our. Our society has forgotten what. What we
were just not very long ago. And it's been a very
fast change to where, you know, historically, in the whole time the

(47:32):
Earth has been the Earth, we can look up in the sky and see all
the stars. And now we don't because of
light. You know, there's too much light in our. Where we're living, unless we're, you
know, out in the country. And, you know, we. We had our feet on
the ground and so there's grounding and we don't do that at all anymore.
So even with the rubber in our shoes means we don't connect to

(47:53):
the Earth and we're not listening to the birds at sunrise. I got up
and. And I filmed the birds at
sunrise today because I think I'm gonna put that in. In kind of
a video for this thing. But just all these things in that
are. That are part of nature and we're
designed to be a part of that. We are very disconnected from

(48:15):
it. You know, we don't hear the sounds that are
very soothing sounds at nighttime. And in the morning, we don't
feel the breeze as much we don't put our feet on the ground.
And I know there is. This is not
necessarily. This isn't breath work, but it just kind of goes into, like, we need
to get. We need to get connected back to. We're so disconnected from who we

(48:37):
are. We're connected. Disconnected from ourselves. We're connect. Disconnected from nature.
We're disconnected from people. We're disconnected from. From ourselves.
So I think part of. Of what you do so powerfully is just taking
breath, you know, like, and it's not normally we just shallow breathe. So
with you, it's like. I would almost call it somewhat aggressive breathing. Like, you're like
in, down, hold it, you know, it's. It's like. And

(49:00):
then we do faster and faster and faster and faster. When you kind of start
like. Like feeling like you're gonna cry, but it really.
It's just like all of a sudden you're like, what is this? Who knew that
this was in me? I was not. I have not been connected enough to
who I am really, to even know this. And that's. That's modern
life with lights and heat and air conditioning and screens. You

(49:22):
know, we're just in front of a screen and we're so
completely disconnected from. Yeah, well, let me
talk to that. Okay. Because I can.
I can relate to it because I have a different phases of my
life. When I moved to a big city and that
disconnection started happening. And then when I realized

(49:45):
that and I moved back to the nature, that's why I moved to Hawaii,
because so connected to the nature. Everything that you talk about.
And now I'm bringing those pieces or many
elements that you mentioned. I also like to talk
about in my social media, in. Even in the
guided journeys that I facilitate for people, I

(50:07):
allow them to connect more to the nature elements
because we are nature. All our grandparents
and ancestors just been living there in the
villages. Right before the urbanization, before
the television and that entertainment came in, we
all been entertaining each other by sitting at the table and

(50:29):
singing songs. Right.
So. And while that was a period of time
when vinyls came out and people start
listening, they start forgetting how to sing. There's a whole generation,
including my parents, who already were not seeing it because they were more
listening. And so that's interesting. Yeah. So

(50:51):
now my big part of my mission is also
to bring this back. And I teach people in my program how
to use your voice just in a new way. And it's not necessarily
about singing. It's just more using your voice outside
of speaking. And Making different sounds to help you to process,
to connect to that, connect to your

(51:13):
ancestors. And sure, a lot of people also like to sing
their favorite songs while they're listening. And that is awesome.
And please sing as much as you can and
want. And if you, if you don't like to
sing, just make sounds. Just make sounds. I love it. And
you know. Yeah. Because if you're, if you're skipping and singing, you're not sad. You

(51:35):
know, it's impossible. You can't skip and sing and, and be sad.
So there's something to like, kind of what we do for sure.
And then in your program, so there's part of it where you. Where you just
like kind of like all together, do a scream, where you're releasing emotions together.
And I remember you saying you didn't. You didn't necessarily want people just kind of
on their own to feel like they needed to release kind of that

(51:58):
anger. We wanted to do it all together so that it doesn't
interrupt anyone else's experience in a group. Because I think the main reason. But
I find that very powerful. Yeah, I think. And
as a woman, as a woman, really, we're really trained to
swallow anger. And I think that can cause a lot of
cancer. It can cause all kinds of things, swallowing anger. So

(52:21):
I just thought maybe you could talk on that for a second. I have to
say that I actually have a really good friend who got
cancer and a big discovery. And I've
been with her on that journey for a year. Just like over the phone.
She's my really good, close friend. And so just being.
Just witnessing her process and all of that. Exactly what

(52:43):
you said. The biggest part that I see, that she has no tools
to process your emotions, process your anger.
And when I work with her individually, like I was
prompting her to make a sound and she were having
all the stories how she cannot make any sound.
And to make a sound, it is to process, to release emotions.

(53:07):
It's just like, like, I really like how you said about emotions and,
and not just women. Men do that as well. We all
like, tend to. To hold that this up. And
so in the program that I facilitate, I design, there is
a certain way we do that together, collectively, in a
way that is not distractful to everybody

(53:29):
else. Because if everybody does that in their own time, it might
be very chaotic. And
I've been developing a program that suits
everybody and that it's more contained and
it's. We do things kind of like in a certain way that
just facilitates that in. With a lot More

(53:51):
ease and. And. And is ease and
ease. Yeah. No, and that's really good. And I know too like you
said with the voice and singing. Just another thought on that as I know when
I was going through a time when I was being really
psychologically terrified, you know, I would say abused
or worse that I lost my singing

(54:13):
voice. I couldn't sing for years, inquire and stuff like that. So like
recently I started singing again. I'm like, that's got to be a good sign.
Yeah, like gotta be a good sign. Like I literally couldn't
sing. Yeah. And so it's a. I guess that's a
testimony to how the emotions
will latch in your voice and in your. In your breathing.

(54:35):
You know, I want to say that
like the. What I facilitate. It's my healing
journey because all these elements, I went through
them and when we don't speak what
we have to say and quite often we all been in those situations that
we wanted to say and we didn't feel comfortable for a variety

(54:56):
of reasons feeling afraid or can't or like in
my. In my. My case I didn't. I wasn't speaking
fluently for a long time. So I couldn't express myself fully. And
so it was just keep holding myself back. So I
had a lot of problems in the past with my
voice speaking, just even speaking and speaking

(55:19):
in a loud or crowded places. Like if
the time that I used to go in the bars and just to socialize,
within few minutes I would lose my voice because I
wasn't using my vocal properly and my
breath wasn't connected. And so when I
realized that something is happening and I hire a

(55:41):
coach so he taught me what's been happening
and he connected all those pieces so I was able to
at least speak. And singing it was
never on my radar. While I was
meaning that I loved I inside I always love to sing.
But there is like whenever we go to karaoke with friends,

(56:03):
I would never felt comfortable to take a microphone. Anytime
I try to take a higher note, I would get like a
block. It's almost something. Somebody holding my throat so I can't
get out and it feels like it burning there. So it's
hurting. So literally have to stop. And just
what you mentioned about your throat and it's a lot of people

(56:26):
experiencing that throughout the world.
Suppression of emotions and speech being happened
generationally. And because of that we
all have like a lot of most people have these issues
and that's. That's one of the big reason the
vocalization. It's Part of the program to just

(56:47):
open that channel up again. And like, in many cases,
people reflect back to me what you just mentioned, that
I just forgot that I used to sing. And it was so
liberating to feel my voice, to feel my power once
again. And she, like people, like feeling inspired
to continue this journey, like opening the voice

(57:10):
up again. Because I wish and I pray for
everybody to connect to their true voice. Because we
want you to speak. To speak your truth and be empowered to
speak your truth. Yes. Yeah. And not swallow it
because you don't feel safe or you feel like you're not going to be accepted
or. Yeah. Or you just, you know, you're too. It's too

(57:32):
outside the box or whatever it is. So I, I very
much appreciate that and I just, I really wanted you on because I'm like, I
just want this to become something that becomes more normal in society where
it's just like an easy thing you can do to.
It is pretty easy. You know, you just go lay on your mat for a
couple hours and, and follow your instructions and you leave going,

(57:52):
wow. Yeah, that was, that was easy. You know, like
how much. How much more grounded and. And how much better you
feel, you know, just after two hours of literally laying on your
mat, listening, doing what you tell us to do. Exactly. So
that piece and also online world
allow us to have this accessible nowadays, which

(58:14):
is I feel like, what a gift. And back in the days you
had to travel to different countries, country to experience something, you
know, transformative to different state, drive,
fly wherever it takes. How much more expenses that takes
also to do that. Not everybody could afford it. Now you
can. Everybody have Internet. And if you don't, you can go to a public

(58:37):
library. You have Internet. And so you have
access to such a profound experiences
that you can tune in like online through Internet
from the comfort of your home space, wherever you live.
And that makes that so accessible to
everybody. Yeah, for sure. So to kind of. To

(59:00):
kind of wrap it all up. Tell us what's different. You have
this new program coming in July. Tell us what's different in it. And
then I want to know how people can get a hold of you and how
they can follow you. Yes.
Well, the program that's coming up,
so it's. It's a combination of variety of elements

(59:22):
that I mentioned. And I want to say it's also the
experience kind of like, how would I say that?
It's a culmination of years of education,
collaboration with extraordinary
psychiatrists who came to my workshops,
scientists that I Work with vocalists,

(59:42):
different master teachers that I came across and
knowledge that gathered from last year cross country
tour 2024 that I got a chance to work of
thousands of people and see the patterns and see
what all humanity going through. It's all goes in the
cycles and it's all very similar. And the program

(01:00:05):
based on to help to facilitate that
release, transformation and
decoding all the primary trauma imprints,
healing ancestral lines. Something that in
us from our grandparents and parents and all those old
beliefs, processing grief and loss and

(01:00:27):
abundance and self love connect to all of that. Bring it together
to like activate you. Yeah. And I. And I've read that
that science about how stuff that happened to your parents, grandparents, great
grandparents, maybe beyond gets encoded in your DNA.
Yeah. It holds on the scientific, you know,
scientific stuff. And so like that's. That's what you're talking about, you

(01:00:49):
know when you say that. Yeah. It is on our
unconscious level that is just happening on the background
until we realized that. Just a very quick
example like we from my grandparents who went through the war
and there was a lot of things that not available, not accessible. So they
learned how to save everything like plastic,

(01:01:11):
like plastic bags and just different canes. You know, they were
like collecting just in case because who knows. And
so that been happening to me for many years and
each like into my friends who came from the same
place that I did. And we like opened under the same place a
full of bags. It took me a moment to

(01:01:33):
realize that like. Yes. That just what my
grandmother was doing it. And I don't have to do that anymore.
I let me use just one, one simple bag that I'm
gonna go to grocery shopping and I don't need to use
bags in general. It plastic in general. Yet more healthy, more
holistic. Yeah. And that's the

(01:01:55):
USA too. Because I know like my mom who's raised by the. The World War
II generation, the greatest generation they call it here, but she.
I have this memory of her, you know, because a child they. If you unwrapped
a present, you put that wrapping paper and used it again. And I remember her
just almost like gathering up the wrapping paper and throwing it away. Like there was
an emotional thing to that that she can. She's not keeping this,

(01:02:17):
you know, like, like, you know, that is an example I think
of of stuff that's passed through. That's a kind of a simple example but for
sure. How can people find you? And I want to say thank you so
much for doing this. And I just want people to go find
you and go experience this. And even if it
still seems like I've you've never done anything like this before in your life and

(01:02:39):
it seems woo woo. It is woo woo because energy work is
woo woo. But it's. That's what works. So but just do what
works.
Your T shirt woo woo works. I I have to clarify.
No, no, no, no. There's no. Well I'm just. I'm not. I don't know that
it is. It's just as people say that you know what I'm saying? It is

(01:03:01):
actually there's nothing woo woo there everything because
I've been very mindful of that and that's why everything that I
bring is great grounded in the scientific research studies. And so I
show and help people to educate them to see how
that energy work connected to what's being discovered.
So it's actual just a thing. You know

(01:03:24):
the breath and how it affects your emotional body, how it helps you to
process your emotions and vocalizations so things that
you do together. Because I came
across just the woo woo term could mean a
lot and back in the days who knows what people
practice. There's a lot in it and I actually not

(01:03:46):
associated with it because my practice is very clean,
very clear, very just grounded to this world, to
this body, to us together. And so people.
People can find me on social
media. So Instagram and YouTube is
@BreathMystery and I believe

(01:04:07):
we're gonna have a captions too. You can see it and on the Facebook is
@MysteryBreath and Also website
is www.BreathMystery.com.
very
simple. All. All the same. And you
can also reach out through email which is in hell

(01:04:29):
like breathing. Okay.
@BreathMystery.com and so any way
that people can reach out through social media,
messaging or email. It's all available
and I or my assistant will get back to
you in timely matter. Yeah, that sounds great and thank you for

(01:04:50):
clarifying how deeply rooted this is in science because it
is and it's just I think it's not the science people have heard so they
don't quite grasp it. But it is based in
scientific studies and it works. So yeah. And I like
that you bring in all those pieces because there is. People are
thinking all of that and we get a chance if we have this opportunity

(01:05:13):
to actually clarify to people actually deeper
understand that that is accessible and
available to everybody to just. To all to
just humans. So we can just evolve
together better, brighter future.
Yes. And you don't. You don't have to be scared of your emotions. I think

(01:05:36):
that's the other thing is like, emotions can be scary. We don't know what's going
to come out. It's all going to come out and no one's going to care
because they're going to be having their own experience sooner. Sooner.
The truth is that sooner or later they going to come out.
And so unprocess emotions that show themselves ourselves in the
form of anger where we blow up like screaming and like

(01:05:57):
usually into our significant one. People like, what did I do? You
know, it's just like the person is screaming at you because
of all the baggage that we're holding on and we don't
have a facility to process them. So
that's. That's where I on the journey on. On the mission to
bring this facility for people to process that. So then

(01:06:19):
you feel liberated, you feel free and you feel happy
and more joy. Yeah, absolutely. Or you get sick and we don't want
either of those things. We don't want you screaming at people in anger and we
don't want you sick. Yes. Yeah.
No sickness, just healthy, awesome life.
Supporting, connecting, loving each other and

(01:06:41):
yeah, celebrating for sure. Healthy, happy, wise, wealthy.
Yes. So all right.
Enjoy to have this conversation. I really appreciate.
Yeah. Can't wait for you to come back to Reno. So are you taking care
you guys check out Igor and we will see you next time.
Thank you all for listening and yes. Yeah, please check

(01:07:04):
out all that we shared and be well.
Breathe deep.
I needed that.