Heart Wide Open Wellness Podcast

Join us in this episode of the Wide Open Wellness Podcast as we welcome Tiffany Andrews, a dedicated family law attorney and community advocate. With a passion for helping others, Tiffany has played a pivotal role in bringing wounded warriors together for meaningful events, like the unforgettable Folsom Rodeo reunion. In this conversation, we delve into Tiffany's journey, her motivations for community service, and her commitme...

In this episode of the Heart Wide Open Wellness Podcast, host Hannah Zachary welcomes Dr. Nicole Shorrock, a pediatrician and functional medicine doctor with over a decade of experience treating chronic conditions. Dr. Sharrock shares her powerful shift from conventional medicine to integrative approaches, focusing on understanding the root causes of illness and embracing the mind-body-spirit connection in healing.

 Together, they e...

🎧 Podcast Description:

Welcome to Heart Wide Open Wellness, where we dive into real conversations about healing, wholeness, and the power of living well—body, mind, and soul.

In Episode 23, we’re joined by Danielle Farias, the passionate and trailblazing director at Qlarity Breast Imaging in El Dorado Hills. Danielle is at the forefront of a revolution in women’s health—offering a new path forward with the QT Scan, an FDA-cleared br...

In this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.

Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit...

In this powerful and heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome Michelle Dean—a resilient woman on the verge of graduating from the Powerhouse Ministries Women's Program. With raw honesty and deep courage, Michelle opens up about her journey through addiction, trauma, and healing, and how faith, inner work, and unwavering community support helped her reclaim her life and become a stronger mother.

🎙️ Podcast Episode 20: Living Heart Wide Open — A 19‑Episode Recap

In this special milestone episode, we look back on the first 19 conversations of the Heart Wide Open Wellness Podcast. From veterans and writers to therapists and yoga instructors, each guest has shown us what it truly means to live with a heart wide open.

Join us as we revisit:

Defining moments of courage, compassion, and connection
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In this heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome the incredible Van Bogardus—Marine veteran, retired law enforcement officer, educator, and lifelong servant leader. I first met Van at the premiere of The Sacred Texts of War, a powerful documentary by Christina Mendoza that explores a narrative therapeutic approach to veterans living with combat trauma and PTSD. Van’s story spans decades of service—from ...

Heart Wide Open Wellness Podcast

In this heartfelt and inspiring episode, we sit down with Salwa Kasabian, founder and director of Folsom’s Hope, to talk about what it really means to live a life rooted in purpose. From the moment we connected, Salwa has been a guiding light—committed to community, connection, and compassionate action.

Salwa shares the beautiful story behind the work she’s done through Folsom’s Ho...

Diana Vitantonio has been teaching yoga for 25 years and is the founder of Yoga Nyla. She is known for her unique combination of physical competency, storytelling, profound wisdom, and curated playlists that make for an unmatched yoga experience. Diana shares how she has had to unlearn fear and open her heart to live more authentically, especially through difficult relationships and experiences. She discusses her journey with sobri...

In this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with the inspiring Stephanie Chandler, CEO and NonFiction Author, to talk all things creativity, intuition, and the beautiful messiness of living with an open heart.

Stephanie shares how giving herself space to rest often leads to the most powerful ideas—reminding us all to trust that inspiration will come when we allow it. The...

This podcast episode features an interview with Kathleen Klug, a 40-year veteran in the health and wellness field. The discussion covers Kathleen's background, her approach to holistic wellness and behavior change, and the key themes of her book "Start with One."

Kathleen's Background and Expertise:

Kathleen has extensive experience in the health and wellness field, including as a health educat...

This podcast episode features an interview with Julia Ramirez, a dedicated "firewife" and mom who started the "Fire Moms" group to provide a community for other first responder spouses in her local area. The key points discussed include:

Transition to Motherhood and Loneliness:

Julia struggled with the transition to motherhood and being a first responder spouse, feeling isolated and lacking a s...

Shalon Smith is the owner of Belvoir Mine Alpacas, a ranch in Ophir, California where she raises alpacas and offers educational experiences, yoga, sound baths, and a boutique featuring alpaca products. Shalon's passion for alpacas began when she stumbled upon an alpaca farm while living in Bass Lake, and she ended up buying 13 alpacas before even having a place to keep them. Over the past 12-13 years, Shalon has grown her busi...

In this episode, we sit down with James Maskell, a pioneer in functional and integrative medicine, to discuss his mission to transform healthcare and combat the chronic disease epidemic. From his early exposure to natural medicine to building a new healthcare system that prioritizes prevention, root-cause healing, and community-driven care, James shares his incredible journey and vision for the future of medicine. 

Key Topics We Cov...

Lydia Salmon Diego is a sound healer who uses crystal bowls tuned to specific frequencies to help cleanse and balance people's chakras and energy. She believes sound healing has ancient roots and can help release stuck emotions and trauma. Lydia prepares herself energetically before sound baths to be a clear conduit for the healing frequencies. She finds the river to be an ideal setting for sound healing, as the natural enviro...

🎙️ Heart Wide Open Wellness Podcast – with Hannah Zackney & Cristina Mendonsa

In this episode, Emmy-award-winning journalist Cristina Mendonsa joins Hannah Zackney for an inspiring conversation about storytelling, purpose, and balance. Cristina shares her journey through the ever-changing world of journalism, from the rise of independent media to the evolving demands on young reporters. She opens up about her passion ...

LaToya Skinner is the founder of Lola Earl, an interior design studio and home decor store. She believes in creating spaces that reflect one's unique style and inspire a sense of connection. LaToya's journey to this point involved leaving a corporate job to pursue her creative passions, which she has found through meditation, yoga, and journaling. She emphasizes the importance of being true to oneself, listening to one&ap...

🎙️ New Podcast Episode!

Faun O’Neel’s profound impact on the veteran caregiver and first responder community is evident in her tireless efforts and personal sacrifices. As a mother of four, including two adopted from foster care, Faun has also welcomed and nurtured 20 foster children. Her resilience was further tested when her youngest daughter faced significant health challenges.

Faun’s journey into caregiving d...

Monica Hall is an entrepreneur, mentor, speaker, and retreat facilitator whose memoir "Practically Still a Virgin" chronicles her resilient journey overcoming trauma, abuse, and loss to find purpose. As an adopted child and birth mother, she has navigated complex family dynamics and used writing as a healing process, sharing her story to help others. Monica emphasizes the importance of an open heart, gratitude, and commun...