Episode 10: How To Prioritize Your Needs and Design a Life of Intentionality

Dive into the real talk - the guilt, pressure, and societal expectations that come with balancing work and motherhood as Ashley joins Julie Trivedi, a board-certified infectious diseases specialist & certified life and leadership coach, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth.

Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she's integrated her coaching expertise to support her own growth and well-being.

This conversation is a powerful reminder that it's never too late to take a step back, reassess what's truly important, and start building a more intentional life. Here are just a few of the key takeaways from our conversation:

• The importance of self-reflection and prioritizing your values and needs
• Letting go of guilt and pressure to meet societal expectations
• Breaking through fears and limitations to create a more intentional life
• Prioritizing self-care and scheduling it into your calendar
• Creating space for joy and activities that light you up
• Understanding personality tendencies and finding accountability
• Practicing self-compassion and reframing negative self-talk
• Focusing on the journey, not the destination
• Recognizing and reframing Automatic Negative Thoughts (ANTS)
• Embracing surrender and taking the first step towards change
• Maintaining faith and trust in God's plan, even when the path ahead is uncertain

Tune in for a conversation that's equal parts vulnerable, inspiring, and empowering. You'll walk away with actionable advice and a renewed sense of self-worth for creating a more balanced, joyful life.

Connect with Julie:

email [e-mail]
website www.julietrivedimd.com

substack https://open.substack.com/pub/julietrivedimd

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