In this solo episode, Host, Ashley gets real about her recent struggle with negative mindset shifts, spiritual attacks, and how the enemy targets us when we’re aligned with purpose. She shares a vulnerable moment after a high-energy Freedom Conference—where clarity and motivation crashed into doubt and reveals 4 powerful ways you can shift your mindset and break free from negativity:
Key Takeaways:
-The 60-Second Mind-Body Reset – Ashley reveals the Tony Robbins-approved trick to flip your emotional state (no therapy couch required).
-Tapping: The Science-Backed Stress Reliever – How this simple technique can dissolve stress and quiet negative thoughts in minutes.
-Morning Pages: Journaling for the Skeptics – Why writing unfiltered thoughts first thing in the morning can bring unexpected clarity.
-Rewrite Your Story – How to reframe setbacks as stepping stones and take control of your personal narrative.
Choose one takeaway that you can get started on today!
Question for You:
What’s one small shift that helps you reset when negativity takes hold? Share your thoughts with Ashley in the Facebook group!
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