Her Time to Talk: Women’s Mental Health

Today’s episode is a call to awareness, a call to action—and above all, a call to compassion.

At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policies, and power structures deeply shape our emotional lives, and right now, those structures are failing women—especially those who are most marginalized.

In this episode, we explore how political rhetoric and p...

Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality.

We also explore the real pros and cons of using insurance for therapy versus paying out of pocket—and how to know whi...

This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood.

Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongside her clinical insight into the difference between the baby blues and postpartum depression. We ...

In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.

Together, we e...

In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing.

The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and h...

In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it.

From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real...

Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.

Beyond the logistics of teletherapy, we also discuss key factors that contribute to s...

Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life.

She reflects on her seven-year relationship with a partner struggling with addiction, the emotional toll of trying to hold t...

In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Whether you’re a woman navigating gendered pressures or a man looking to break free fro...

In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move forward with resilience and purpose.

Key Topics Covered:

1. Naming Our Emotions:
   • Recognizing grief i...

Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.

In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll look at how societal expectations, invisible labor, and internalized guilt create barriers to self-car...

In this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being.

We’ll unpack:

• What Human Giver Syndrome is and its systemic roots.
• Common signs, including guilt, burnout, and difficulty setting boundaries.
• How it impacts women’s mental health and relationships.
• Actionable steps to break free, ...

🎙️ Welcome to Her Time to Talk! 🌟

In this heartfelt inaugural episode, Meagan Clark, licensed professional counselor and founder of Her Time Therapy, shares the deeply personal story that inspired her to create a space for women’s voices, stories, and mental health journeys. From navigating grief and caregiving to building a thriving practice dedicated to supporting women, Meagan opens up about the challenges and triumphs that sha...

Welcome to Her Time to Talk: Empowering Women's Mental Health

Introducing Meagan Clark, a licensed professional counselor and founder of Her Time Therapy, and now, Her Time to Talk. This podcast is a safe space dedicated to women's experiences, mental health, and empowerment. Meagan, along with expert guests and everyday women, delves into topics such as self-care, boundaries, resilience, and healing, offering evidence-bas...