hey, wait
Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what’s actually true. Because those two little words—“Hey, wait”—can change everything for you. Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode features honest, insightful, and often funny conversations with experts (who are also humans) about how to come back to yourself in the moments that matter most. If you’re navigating conflict, change, or just trying to show up more fully—you’re in the right place.
Episodes
Welcome back to the “Hey, Wait” Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we’ll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today’s episode, we are focusing on the first step in the 3 Step “Hey, Wait” Process… Noticing When You’re Having a Bad Experience of Yoursel...
Welcome to the Premiere episode of the “Hey, Wait” Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she’ll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today’s episode, Jay shares her story and the origin of “Hey, Wait”—and explains why it might be one of the most power...
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