High Heels Higher Standards

Are women really affected by the moon—or are we just being dramatic? 🌙 Spoiler: it’s a little bit of both.

In this episode of High Heels, Higher Standards, Ashley and Heidi blend science and spirituality to uncover the powerful connection between menstrual cycles, moon phases, hormones, and women’s leadership potential. From circadian vs. infradian rhythms to ancient lunar rituals, this conversation will change the way you see your...

Have you ever had a gut feeling about someone—or a situation—that turned out to be right? In this empowering episode of High Heels, Higher Standards, hosts Heidi and Ashley break down the science of women’s intuition, proving it’s more than just a hunch. From the neurobiology of gut instincts and the gut-brain connection via the vagus nerve, to the centuries-old history of women being labeled “witches” for “knowing too much,” this ...

Episode 11: Put Your Own Oxygen Mask On First - Why self care isn't Selfish -- Its Strategic!

In this empowering episode of High Heels, Higher Standards, Ashley and Heidi unpack one of the most important lessons ambitious women need to hear: self-care isn’t selfish—it’s strategic. Just like the flight attendants say, you have to put your own oxygen mask on first.

Too often, women are praised for over-giving, overcommitting, and ...

The Corporate Woman’s Guide to Solo Global Travel

In this empowering episode of High Heels, Higher Standards, Heidi and Ashley dive into the art of solo global travel for ambitious, career-driven women. Whether you’re flying out for an international business trip or planning a solo adventure, Ashley—who has traveled to over 35 countries—shares her best strategies to pack like a pro, fly well, stay safe, and elevate your experience.

L...

Why is it that the only people who scream “gold digger” are the ones without any gold to begin with? 👀 This week on High Heels, Higher Standards, Ashley and Heidi dive into one of the oldest, laziest insults aimed at ambitious women: being called a “gold digger.”

From broke-boy logic to jealous “pick me” energy, they unpack:
✨ The real origin of the term “gold digger”
✨ Why rich, confident men never use it (spoiler: they’re...

Define Yourself, Darling | High Heels, Higher Standards

Are you living by someone else’s definition of you? In this empowering episode of High Heels, Higher Standards, hosts Heidi Hushak and Ashley Werner pull back the curtain on what it really takes to reclaim your identity, silence the nay-sayers, and step boldly into the version of yourself you’ve always dreamed of becoming.

Ashley shares powerful personal stories—from shrinking i...

Feeling overwhelmed by a giant to-do list that looks more like a CVS receipt than a game plan? In this episode of High Heels, Higher Standards,  we're serving up our best productivity tips, ADHD hacks, and breaking down how to “eat the elephant” one fabulous bite at a time.

Ashley and Heidi share ADHD-friendly productivity strategies to help you tackle big projects, avoid procrastination, and protect your focus. Whether you’re ...

Do It Scared – Why Courage Matters More Than Confidence

If you’re waiting to feel “ready,” you’ll be waiting forever. Discover why courage — not confidence — is the key to success, and how taking messy, imperfect action now will get you further than waiting for perfect conditions.

Stop waiting to feel “ready.” In this raw and empowering episode of High Heels, Higher Standards, Heidi Hushak interviews Ashley Werner on what it really l...

Ready to upgrade your boundaries without apologizing for your ambition? In this empowering, witty, and refreshingly real episode of High Heels, Higher Standards, hosts Heidi Hushak and Ashley Werner get bold about the power of saying “no” in heels, with grace, and without guilt.

Ashley, the self-proclaimed Boundaries Queen, breaks down why so many high-achieving women struggle to set limits and how saying “no” can actually be the bi...

Why do some women tear others down? Especially when you're shining the brightest? In this bold and unfiltered episode of High Heels, Higher Standards, Ashley and Heidi dive into the real reasons behind female jealousy, mean girl energy, and what happens when confidence triggers insecurity.

From toxic friendships to workplace competition, they break down how to spot the subtle signs of sabotage and more importantly, how to rise ...

In this powerful episode of High Heels, Higher Standards, co-hosts Ashley Werner and Heidi Hushak unpack what it means to transform through adversity, not just survive it. Titled “Women in Hot Water,” this inspiring conversation explores the popular metaphor of the egg, the potato, and coffee, each representing how women respond to pressure, trauma, and life’s toughest moments.

Are you hardening from burnout? Melting under the weigh...

Episode 1,3: We Don’t Date Potential

In this bold and unfiltered episode of High Heels, Higher Standards, co-hosts Ashley Werner and Heidi Hushak unpack the all-too-common trap of dating for potential instead of reality. If you’ve ever fallen for a man’s promise rather than his presence, this one’s for you.

Ashley shares personal insights and lived experiences about investing in relationships that look perfect on paper—but leave you ...

Episode 1: You’re Not Too Much, They’re Just Medium

Have you ever been called too intense, too ambitious, too emotional, or too much? In this fiery and affirming episode, Ashley and Heidi break down the backhanded compliments and subtle gaslighting that powerful women face when they dare to take up space.

We’re flipping the script on the narrative that asks women to dim their light to make others comfortable. This episode is a love l...