Hold On, I'm Calling My Mom

Clinical Psychologist, Dr. Alex Hamlet specializes in parental favoritism and the long term effects it has. Providing us with insight on how to spot the red flags early on, as well as the types of conversations you should be having if the signs are there. She couldn't join us on the podcast without giving her expert opinion on whether or not Barb has an official favorite. 

For more info about Dr. Alex Hamlet and her work: hamletthe...

Author, Life Coach, Hypnotherapist and Meditation Teacher, Camilla Sacre-Dallerup joins us on this week's episode to discuss the journey of falling out of love with the life you once envisioned and rebuilding it from scratch. How happiness evolves over time, how to embrace changes, and the importance of surrendering to life’s unexpected turns.

For more about Camilla and her work: zenme.tv

Instagram: @camilladallerup

YouTube: @Camil...

Coming Out Coaches, LGBTQ+ Advocates and Hulu's Mormon No More star's Lena & Sal Osborne join us on this week's episode to discuss their work helping people come out and owning their authenticity. From their own personal stories of coming out later in life and being previously married to men to emphasizing the importance of self-love, even if it means making difficult decisions. Highlighting the types of conversations that should t...

Chana Peppers, also known as Astrology Mom joins us during Virgo season for Paul's birthday episode! Chana breaks down the importance of astrology and how much of an impact it has on every relationship and aspect in life. She explains the challenges that can arise based on astrological compatibilities and which zodiac signs really hold the title as the most toxic signs out there. 

For more information about Chana and her work: thea...

Sober Coach and Somatic Practitioner Brandi Babb joins us to dive deep into the impact of family dynamics surrounding alcohol and the lasting effects it can have on loved ones. She shares insights into how these dynamics create heightened sensitivities around alcohol and discusses the benefits of the "sober curious" movement. Brandi also explores society’s shift from "alcoholic" to understanding it as "alcohol use disorder."

For mo...

Optimism Doctor, Dr. Deepika Chopra dives into this week's episode discussing the power of optimism and how it can be developed like a muscle through consistent practice and intentional lifestyle changes. Dr. Chopra shares her unique "7 out of 10" technique for affirmations, stressing the importance of truly believing in what you affirm. She also discusses the benefits of learning to sit with discomfort and how it builds resilience...

This week, Dr. Janie Lacy, psychotherapist and relationship trauma expert from 90 Days: The Last Resort, joins us to discuss red flags in toxic relationships, including her "three C's" framework. She breaks down attachment styles—anxious, avoidant, and disorganized—while helping listeners distinguish between true love and trauma bonding, and offers practical tips for leaving toxic relationships.

For more information about Dr. Janie...

Psychic medium Jennifer Shaffer joins the "Hold On, I'm Calling My Mom" podcast to talk about her work with law enforcement and families, focusing on finding missing persons and solving cold cases. Jennifer shares how tapping into one's intuition is key, and explains that everyone has some level of psychic ability. During the episode, she also gives Paul and Barb a glimpse into their futures, while connecting with their loved ones ...

Numerologist Larissa Martincic explains how angel numbers are messages of guidance. She encourages using October for self-reflection and releasing old habits, while November is the time to start new projects and habits to set the tone for the upcoming year. Larissa advises listeners on aligning with universal energy to navigate the year ahead.

For more information on Larissa and her work: thegoddessgiving.com

Instagram: @goddessgiv...

Sex and relationship expert Deborah Grace joins us to talk about reclaiming the word “slutty” and why it’s okay to embrace your sexuality without shame. Deborah encourages listeners to explore who they are in the bedroom and to get comfortable with self-acceptance. Paul shares some of his own stories, highlighting how important intimacy is to him, while Barb opens up about her hesitations around exploring her sexual side. Brett (Pa...

This week, Dream Expert Lauri Loewenberg joins us to dive into the connection between our dreams and real-life issues, revealing how dreams can serve as guidance or warnings for what’s going on in our lives. In a show first, Barb makes an unexpected trip to the ER, but not before she and Paul have a good laugh over a WTF Facebook post! 

For more information on Lauri and her work: lauriloewenberg.com

Instagram: @lauri_thedreamexpert

HEAL documentary director and HEAL with Kelly podcast host Kelly Noonan Gores joins us to share 10 powerful steps for healing, focusing on releasing old wounds and breaking free from a victim mindset. Kelly explains the impact of unresolved trauma and the importance of inner work on the path to growth. Plus, Barb preps for her first solo trip, and she and Paul discuss staying consistent and shifting mindsets for lasting change.

For...

This week, Clinical Social Worker Laura Felman joins Paul & Barb for an insightful discussion on High-Functioning Depression—what it is, why it's becoming more common, and how societal pressures to mask emotions contribute to the struggle. Laura breaks down the genetic and environmental factors at play and shares practical techniques to help manage this often-overlooked condition. Meanwhile, in true Hold On, I'm Calling My Mom fash...

Dr. Jill Grimes joins Paul & Barb to unpack why toilet anxiety is more common than you think—affecting nearly a third of the population. Paul shares his pee-shy struggles and his stolen underwear dilemma in Mexico, while Barb gets real about colonoscopies. Laugh, learn, and flush away the stigma!

For more information on Dr. Grimes and her work: jillgrimesmd.com

Her latest book: The Ultimate College Student Health Handbook: Your Gu...

Relationship and Dating Coach Ali Jackson shares expert tips for meeting your partner’s family and navigating tricky holiday dynamics. Plus, Barb offers Paul advice on surviving your 30s, and Paul confesses to forgetting a friend’s birthday, not once but TWICE. Tune into this week's episode for some laughs, wisdom and some tips to make blending of the families this holiday season go a lot smoother! 

For more information on Ali and ...

Therapist Gina Zippo-Mazur joins us this week to unpack why 79% of people struggle with road rage and how to take back control when emotions run high behind the wheel. Paul opens up about a dramatic road rage encounter in high school that took an unexpected turn involving his first gay exploration, while Barb shares why she wasn’t exactly surprised when Paul eventually “came out.”

For more information on Gina and her work: gzmthera...