Hold On With Me
H.O.W.M (Hold on With Me) is about healing out loud — so nobody feels like they have to carry it all alone. It’s a space where we talk about what it’s really like living with anxious feelings, and what we wish more people understood. These are real stories, real feelings — not perfect — because our struggles might shape us, but they don’t get to define us. This is hope, healing, and holding on — together. One step at a time.
Episodes
There was a time I looked in the mirror and couldn’t recognize myself—physically or emotionally. I was anxious, breaking out, overwhelmed, and trying so hard to hold it all together. I didn’t feel like the girl I used to be, and I didn’t know if I’d ever feel like me again.
In this episode, I open up about the messy middle—the appointments, the breakdowns, the Target runs, the dates that went wrong, and the quiet moments of wonderin...
What happens when the plan you prayed for doesn’t go the way you hoped?
In this episode, I open up about coming home early from my mission, the pain of unmet expectations, and the healing that’s happened since. If you’ve ever felt behind or like you’ve failed—this one’s for you. You’re not alone, and you’re not broken. You’re right on time.
You don’t have to feel ready. You don’t need a perfect plan.
Sometimes the bravest thing you can do is show up scared—and try anyway.
In this episode, we talk about the courage it takes to begin, the beauty of small steps, and why your try is enough.
This one’s for anyone hesitating, hiding, or waiting for confidence to show up first.
Sometimes the hardest part is remembering who we were before anxiety took hold. In this episode, we explore how reconnecting with our younger selves and practicing self-compassion can open the door to healing and joy. If you’ve ever felt lost or disconnected—this conversation is for you.
In this first episode, we open up about the real and often hidden sides of anxiety. From the early signs in childhood to how it shows up in adult life, we explore how anxiety can hold us back—but also how facing it can lead to growth and healing. If you’ve ever felt overwhelmed, misunderstood, or alone—this space is for you.
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