Holding On and Moving Forward

In this raw and deeply personal episode, I speak honestly about the fear that came with reaching out for help — and how, instead of feeling supported, I felt judged, watched, and silenced.

This isn’t just about mental illness. It’s about being a parent who needed understanding, not scrutiny. It’s about the moments I felt I let my child down — not because I didn’t care, but because the systems in place made me feel like the enemy...

In this episode, we explore the unexpected friendships, human complexity, and hard truths discovered inside a psychiatric hospital. From the bonds formed in the most unlikely places to raw stories of addiction, relapse, and recovery, this is a reflection on what it means to truly see someone. We talk about broken systems, unseen strength, and the deep need for community beyond discharge.

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This is for anyone who’s ever felt judged...

🎙️ New Podcast Episode – “We’re Not All Mad” is now live!

This week’s episode dives into the powerful stigma around mental illness — the misconceptions, the labels, and the damage they cause. I share what it’s really like to be treated like you’re “crazy” simply for struggling, and why we need to rewrite that narrative.

This one’s honest, reflective, and unapologetically real.

🔗 Plus, catch up on our blog and latest updates:

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“What About Now? – Holding on and moving forward” is officially here.

This first episode is raw, honest, and deeply personal — sharing my own experience of being admitted to a psychiatric ward, what happened after, and why I’ve launched this project to support others through the same.

💬 It’s not always an easy listen — but it’s real. It’s for anyone who’s ever asked, what happens next?

🌱 Listen now, follow along, and join us as we e...