Honest Healing Podcast

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.

Together they unpack:
✨ What CPTSD really is and how it shapes your adult life
✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout
✨ The difference between being stuck in the past a...

The health of your relationship depends on one thing — how you reconnect after conflict.

In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.

Through laughter, exhaustion, and broken glass (literally), Katie explores what...

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

• What nerv...

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?

In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse i...

Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.

We cover:

• What perimenopause really is and the common misconceptions around it.

• The complications that come with this st...

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic pract...

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body.

In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy complex, the nervous system patterns it creates, and the emotional toll it takes on our adult relationships, health, and sense of self.

We unpack:

• How emotionally unavailable or controlling caregivers shape self-abandonment

• The adult signs of chronic people-pleasing, hyper-independence, a...

Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.

I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?

Then, we dive into the science:
🧠 The 4 nervous system states silently shap...

Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)

What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?

In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-...

You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.

What if the real issue isn’t in your mind — it’s in your breath?

In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.

We dive into:

We answer questions like:

🧠 What do ICU patients, elite athletes, and everyday people all h...

At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.

This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.

We’ll explore:

💔 What the mother wound really is (and why it affects more of us than we realize)
🧠 How it shows up in adulthood — f...

In this raw and revealing episode, I answer a question from my audience:

“How did your healing journey begin? What do you do when old pain feels overwhelming?”

At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.

So I did what I always did wh...

- The silence, secrets, and shame that shaped everything -

In this first episode, I share the origin story that shaped everything — how I was born with the umbilical cord wrapped around my neck, a metaphor I now see as my soul’s assignment: to heal my throat chakra and help others find their voice, too.

This episode dives into the unspoken truths, emotional confusion, and generational patterns that shaped my childhood — and how silen...