Honestly, Carly
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you. Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts. Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.” This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet. Educational content only; not a substitute for medical advice.
Episodes
In this episode of Honestly, Carly, we zoom out from the “it’s just your hormones” narrative and look at the full picture of midlife physiology.
Yes, oestrogen, progesterone and testosterone are changing - but so are your stress loads, recovery capacity, sleep, and the cumulative “patchwork quilt” of your life (and don't we know it?).
Carly explains in plain English how the hormone rollercoaster affects your workouts a...
Welcome to the very first episode of Honestly, Carly!
Today, Carly's sharing her own midlife story - from confident (maybe even a bit cocky?) PT and keen runner who thought she had it all figured out, to realising something had shifted. Slower recovery, recurring niggles and unexpected weight gain around the middle despite “doing everything right.”
This show exists to share those honest lessons so you can feel better (...
Welcome to Honestly, Carly - the truth about being strong, sane and seen in midlife.
In this introductory trailer, meet your host, Carly Corrigall, lawyer turned PT and fitness coach, who's on a one-woman mission to show you that midlife isn't a moment to shrink, fade, or fall off the edge of your own priority list.
Honestly, Carly… is your weekly reset button - a straight-talking podcast where we don’t sugarcoat what’s hard, but...
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