Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation
Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.
Episodes
Think of a story, there is always a villain or two or three in any good story. But what makes them a villain? It’s because they do the wrong thing at the wrong time. What about those stories where the villain is just misguided and off track and really just needs to be taught to do the right thing at the right time. This is true for your pelvic floor. It has many friends in its story and for some of the friends fall out and become v...
In todays episode I’m sharing a personal story – one that involves Scotland’s coldest waters, menopause, and the surprising lessons I’ve learned about showing up for myself. We’ll talk about how fear holds so many women back from moving – and why reclaiming that connection to your body might just be the most powerful thing you can do for your pelvic floor. Whether you’re facing menopause, pelvic symptoms, or simply needing a nudge ...
It’s Not Just Water—It’s Fascia Fuel
After my to wee or not to wee episode of the Hope for Your Pelvic Floor Podcast episode, you have been asking some amazing questions and raising some other topics for discussion. One of which is fluid control. Meaning, controlling what and when you drink fluids. This is a huge topic because I want to share with you that you are doing the opposite of helping your bladder and pelvic floor by contro...
In this episode Claire talks about how to look after your pelvic floor in the workplace, in particular at your desk. Your pelvic floor is with you wherever you go and long periods of sitting can make it very difficult for you pelvic floor to function. Claire shares some tips and tricks she uses to counteract long periods of sitting.
In this episode Claire shares the results of the infamous 'just in case wee' Many women admit to going for a wee before they leave the house, before they go on along car journey or a walk. It's time to learn what that means for your bladder and your pelvic floor.
Remember over on YouTube we have lots of free classes and tutorials to help you take back control of your pelvic floor.
Just like brushing your teeth, your pelvic floor needs regular attention to prevent long-term issues. We all understand why we brush our teeth and diligently do it every day—morning and night—enjoying the compounding benefits, even if they aren’t immediately measurable. We know that without this daily routine, our teeth would decay, rot, and likely fall out. I have used this analogy many times, including in my bestselling book HOPE...
I know all too well the guilt, frustration, and shame of doing pelvic floor exercises without feeling any better. I’m here to tell you that you are not alone. There is no secret society of women who all know exactly how to do these exercises while somehow leaving you out of the memo. No—honestly, we’re all in the same boat.
Many of the women I’ve worked with say they’ve been using the Squeezy app or doing Kegels, yet they’re not sur...
In this episode Claire discusses the impact of menopause on pelvic health in her podcast. She highlights the benefits of cold water swimming for managing anxiety and improving focus, noting her two-year journey with the practice. Claire also explores the role of collagen, a key component of connective tissue, in maintaining pelvic floor health. She shares her personal experience with collagen supplements, noting significant improve...
Danger Kegels are bad for you
Claire Sparrow, a Pilates teacher and author, discusses the misconceptions around Kegel exercises, arguing that they are often ineffective and can even worsen pelvic floor issues. She explains that Kegels were originally designed with biofeedback devices to reestablish the brain-pelvic floor connection, which is crucial for spontaneous muscle function. Sparrow highlights that many women are unknowingly...
In this episode your host Claire Sparrow Pilates Educator and bestselling author shares the one singular thing you need to start taking back control of your pelvic floor and how she transformed from feeling hopeless to hopeful.
To find out more and access free Pilates and Pelvic Floor Exercises you can download the free Whole Body Pelvic Health App.
Welcome to Hope For Your Pelvic Floor the podcast where we explore how you can transform the way you move, feel, and live. I’m Claire Sparrow, your host, Pilates teacher and educator, best selling author and a women passionate about helping you rediscover what’s possible. I believe that when we reclaim our pelvic health, we reclaim our power. This is your space for optimism, possibility, and practical steps to move from feeling he...
In this short episode Claire shares how inspiring women helped shape her.
"Welcome to Hope For Your Pelvic Floor—the podcast where we challenge the limits placed on women’s bodies and lives! I’m Claire Sparrow, and I believe that when we reclaim our pelvic health, we reclaim our power. This is your space for optimism, possibility, and practical steps to move from feeling helpless to hopeful.
Each week, we’ll break down the myths, share tangible tools, and have real conversations about how you can st...
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