Some days, even one task seems overwhelming! We got you with hacks for ADHD folks like us, including focus music, flow state, helpful resources on YouTube, books and Reddit posts! Great advice from a younger and way smarter sister who also struggles with that ADHD brain that seems to be a family trait. People with ADHD need to have even MORE self compassion because you were born this way and you are awesome! I'm okay, you're okay. We're gonna be okay. (Also sorry about recording this while I didn't realize I had Covid and sound like something is really not okay! But that's still okay!)
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