HourGlass by 1%ers

In this week’s Hourglass Podcast, we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point.🎯 Topics we cover:- Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The mindset shift from “I hope I pl...

What really went down at the FMG Sydney Show 2025?

In this episode of the HourGlass Podcast, we dive into a full class-by-class recap of the 2025 FMG Sydney show, unpacking the bikini division placings, standout athletes, judging trends, and what truly separates an amateur from a pro card winner.

Expect real talk, expert analysis, and no sugar-coating. We’re covering:

🎯 First callout patterns and what the judges were rewardin...

In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.

🎯 You’ll learn:

• What judges looked for in the wellness + fitness model categories

• Why posing technique can make or break your score

• T...

Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology

In this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.

🎯 You’ll learn:

• How binge eating shows up during and after competition prep

• Why vulnerability is a secret weapon in the coaching process

• The psycho...

Burnout, Boundaries & the Holiday You Didn’t Know You Needed

In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.

You’ll learn:

• Why taking holidays boosts performance

• How to spot bur...

🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising Competitors

In this episode of HourGlass Podcast by 1%ers, Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia.

🎯 Featuring:

• Pro-level physique and posing critiques (Aimee, ...

In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season.

This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.

Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.

You’ll learn:

• Why emotional recovery is as c...

The final show of Season A is done — and the Nationals did not disappoint.

In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions.

We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.

Whether you’re a competit...

In this bold and thought-provoking episode of the HourGlass Podcast, Tim and Kareen explore one of the most controversial conversations in the fitness industry: the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions.

From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations, they break down:

🔍 The ethics behind PED...

Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:

✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and h...

In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.

🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.

💪 Whether you're competing in Novice A, B, Open, or...

This week on the HourGlass Podcast, we dive into the Perth State Show, uncovering the key reasons athletes do or don’t place, especially in the bikini and wellness categories.

This episode dives deep into what the judges really want to see — and how top athletes are standing out in one of WA’s most competitive shows.

Expect a detailed analysis on:
✔️ Bikini posing & stage presence✔️ Fit model vs bikini conditioning✔️ Judgi...

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package.

In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how Y...

Get the raw, real, and unfiltered insights from the IFBB Pro League Australia Melbourne Regional Show.

Kareen and Tim discuss the new Fit Model division, stage presence and posing, judges' feedback, and the evolution of bikini competition standards in Australia’s competitive fitness scene.

🎯 Whether you're a bikini competitor, coach, or just obsessed with the sport—this is for YOU.

Learn what worked, what didn’t, and how to stand o...

What separates Bikini Amateurs from IFBB Pros in 2025?

Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025.

💡 In This Episode:

• The mindset shift that makes or breaks your pro card journey

• Posing mastery: How to stand out on stage

• Natural vs. Enhanced: What do judges really care about?

• Effective injury management to sta...

Arnold Classic 2025 Bikini Division – Full Breakdown of the Lineup, Judging & Results! 🏆

The Arnold Classic Bikini category had one of the most competitive lineups of the year!

In this episode, we take an in-depth look at the results, judging decisions, and competitor performances so you know exactly what sets the top athletes apart.

💡 What’s inside this episode:

• Bikini Athlete Breakdown: What made the top competitors stand ...

🎉 Vania Auguste WINS The Arnold Classic 2025! 🏆In this full breakdown of the Arnold Classic 2025, we’re diving deep into the unexpected win of Vania Auguste and the strong bikini competition lineup. From the front poses to the individual routines of each competitor, we analyze every detail of the lineup and why Vania’s physique stood out above the rest. 🔥In this video, you’ll get a full breakdown of:💪 Vania Auguste’s winning ph...

🎙️ Bodybuilding & CrossFit: Training, Energy, and Prep Secrets

Struggling to balance Bodybuilding with CrossFit?

Want to know how to boost your energy, improve your performance, and get your prep on point?

In this Hourglass Podcast episode, we share proven tips for maximizing your workouts, fine-tuning your routine, and staying on track with competition prep.

🔑 Tune in to discover:
⚡ Energy management hacks for busy athletes...

Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨

Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.

In this episode, we dive into:

• 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging...