Think drinking less is just about having more willpower? Think again.
In this first episode of How to Drink Less, we’re breaking down the biggest myth about cutting back on alcohol—and what really drives sustainable change. Spoiler alert: it's not discipline. It’s understanding your desire.
You’ll learn:
- why willpower alone can’t change your drinking habits for the long term;
- how desire, triggers, and habit loops keep you drinking on autopilot;
- a smarter, more compassionate approach to taking control of your drinking.
If you’re tired of starting over, beating yourself up, or wondering why it feels so hard to say no to a drink, you’re in the right place.
***
Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: adriana@adrianacloud.com
Follow me on Instagram: @adriana_cloud_
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.